Sat 23rd Mar 2019 at 2:00pm by yapster

Walk > General

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Time
1:09:17
Miles
2.81
Min/mi
24:39
Stride(cm)
59
Cals
331
Cadence
111
BPM
107
%MHR
62.3
B/mi
2628
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 110/137bpm 110cal 56/62rpm 2.99/0mph
2) 1m - 30:08(30:08/m) 102/115bpm 129cal 54/61rpm 1.99/0mph
3) 0.81m - 19:06(23:43/m) 110/128bpm 92cal 56/61rpm 2.53/0mph

20:02 30:08 19:06

Pace

14%

13%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:11	108 100-113	2181	111 104-122
0.25	5:17	2:45	22:03	109 98-114	2404	113 106-124
0.38	7:47	2:30	20:00	114 98-137	2280	113 106-120
0.50	10:28	2:41	21:29	114 106-125	2449	114 102-120
0.63	12:52	2:25	19:16	109 102-113	2100	111 102-120
0.75	15:25	2:33	20:24	109 105-112	2223	112 94-120
0.88	17:44	2:18	18:25	111 108-114	2045	113 108-116
1.00	20:03	2:20	18:39	109 107-112	2033	113 108-118
1.13	22:39	2:36	20:47	104 97-115	2161	110 96-120
1.25	27:39	4:59	39:56	105 89-113	4193	108 88-120
1.38	34:23	6:45	53:57	99 79-112	5342	115 90-120
1.50	38:24	4:00	32:03	102 91-113	3269	102 30-120
1.63	41:56	3:32	28:16	101 95-106	2854	110 96-122
1.75	44:37	2:42	21:33	102 98-108	2199	109 100-120
1.88	47:15	2:37	20:57	104 94-112	2179	109 98-118
2.00	50:11	2:57	23:35	105 95-109	2476	111 104-120
2.13	52:39	2:27	19:37	101 93-107	1981	113 106-120
2.25	55:14	2:35	20:43	110 103-115	2278	112 106-120
2.38	57:50	2:37	20:52	119 112-128	2484	112 108-120
2.50	1:00:42	2:51	22:52	118 114-124	2698	111 100-120
2.63	1:03:07	2:25	19:21	119 111-126	2304	112 104-120
2.75	1:06:32	3:25	27:18	106 79-123	2894	112 108-120
2.80	1:09:16	2:44	51:16	95 79-108	4871	119 106-122

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:26	18:58	More
1km	12:05	19:27	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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