Sat 23rd Mar 2019 at 9:00am by Bobbyboy

Run > parkrun

Market Rasen Racecourse parkrun

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Time
27:38
Miles
3.09
Min/mi
8:57
Pacing
95%
WAVA
53.82
Cals
632
BPM
163
%MHR
95.3
B/mi
1457
Asc(m)
26
Surface
Road

Notes & Comments

2 comments

Market Rasen parkrun. - tarmac’d course, peebee 😀

Split Summary
===
1) 3.09m - 27:38(8:56/m) 632cal

27:38

	minardi Still not got your splits showing! Fabulous peebee x
	Fenland Flier Great running Bob, you're improving weekly now Don't forget to keep those long runs slow, veerry slooow

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	128 87-159	1065	1/0
0.25	2:03	1:01	8:07	167 159-173	1356	1/1
0.38	3:12	1:08	9:07	167 155-174	1522	1/1
0.50	4:19	1:07	8:56	164 152-170	1466	0/1
0.63	5:24	1:05	8:44	164 156-177	1432	1/0
0.75	6:29	1:05	8:37	158 153-161	1361	1/1
0.88	7:38	1:09	9:13	158 157-160	1456	1/1
1.00	8:46	1:08	9:03	161 159-163	1458	2/0
1.13	9:55	1:09	9:11	161 158-165	1479	3/0
1.25	11:03	1:08	9:04	160 159-162	1451	2/0
1.38	12:09	1:06	8:49	161 159-163	1418	1/2
1.50	13:15	1:07	8:52	161 158-166	1429	0/5
1.63	14:23	1:08	9:02	162 160-167	1464	0/0
1.75	15:32	1:09	9:12	164 160-171	1510	0/2
1.88	16:41	1:09	9:09	164 160-167	1500	1/0
2.00	17:47	1:06	8:48	164 159-167	1444	2/1
2.13	18:58	1:11	9:27	164 158-169	1549	0/1
2.25	20:09	1:11	9:27	169 164-172	1598	2/0
2.38	21:18	1:09	9:15	168 159-173	1555	4/0
2.50	22:29	1:11	9:30	160 152-166	1521	2/0
2.63	23:30	1:01	8:10	167 161-173	1363	0/5
2.75	24:39	1:08	9:06	175 166-187	1594	0/2
2.88	25:46	1:07	9:00	174 165-180	1565	0/1
3.00	26:54	1:08	9:05	166 161-171	1508	1/0
3.09	27:37	43	7:45	168 164-171	1302	1/1

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m, Flat prediction 27:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.73%	More
800m	4:16	8:35	46.62%	More
1km	5:21	8:37	48.41%	More
Mile	8:44	8:44	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.65
5km	27:48	8:57	53.84
5M	46:01	9:12	53.02
10km	57:57	9:20	52.60
10M	1:35:57	9:36	52.54
Half	2:07:45	9:45	51.83
20M	3:20:04	10:00	52.44
Mara	4:26:22	10:10	52.52

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