Sat 23rd Mar 2019 at 9:00am by MelanieLH

Run > General
  • Time
    5:46:02
  • Miles
    27.00
  • Min/mi
    12:49
  • Pacing
    61%
  • WAVA
    41.33
  • Stride(cm)
    81
  • Cals
    1959
  • Cadence
    155
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1785
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 130/147bpm 74cal 5.74/6.66mph
2) 1m - 10:15(10:15/m) 141/151bpm 81cal 5.85/6.8mph
3) 1m - 11:30(11:30/m) 134/151bpm 76cal 5.22/6.68mph
4) 1m - 16:14(16:14/m) 124/147bpm 79cal 3.7/6.74mph
5) 1m - 14:16(14:16/m) 126/148bpm 70cal 4.21/7.35mph
6) 1m - 15:00(15:00/m) 129/165bpm 77cal 4/6.97mph
7) 1m - 14:24(14:24/m) 128/154bpm 68cal 4.17/7.56mph
8) 1m - 12:31(12:31/m) 124/146bpm 46cal 4.79/7.2mph
9) 1m - 13:18(13:18/m) 131/167bpm 65cal 4.51/6.91mph
10) 1m - 9:40(9:40/m) 141/148bpm 69cal 6.21/7.08mph
11) 1m - 19:50(19:50/m) 127/177bpm 84cal 3.03/6.64mph
12) 1m - 12:35(12:35/m) 140/158bpm 81cal 4.77/6.64mph
13) 1m - 10:53(10:53/m) 140/161bpm 64cal 5.51/7.7mph
14) 1m - 14:16(14:16/m) 134/159bpm 63cal 4.21/6.72mph
15) 1m - 10:37(10:37/m) 147/157bpm 80cal 5.65/7.43mph
16) 1m - 16:01(16:01/m) 144/184bpm 94cal 3.75/6.95mph
17) 1m - 13:34(13:34/m) 146/176bpm 87cal 4.42/7.45mph
18) 1m - 11:39(11:39/m) 145/172bpm 67cal 5.15/6.87mph
19) 1m - 10:07(10:07/m) 152/159bpm 79cal 5.93/7.33mph
20) 1m - 10:44(10:44/m) 153/161bpm 83cal 5.59/6.95mph
21) 1m - 17:35(17:35/m) 146/173bpm 97cal 3.41/6.78mph
22) 1m - 11:50(11:50/m) 151/181bpm 74cal 5.07/7.14mph
23) 1m - 13:23(13:23/m) 141/160bpm 62cal 4.48/6.91mph
24) 1m - 11:32(11:32/m) 145/161bpm 62cal 5.2/7.16mph
25) 1m - 12:11(12:11/m) 146/165bpm 66cal 4.92/7.03mph
26) 1m - 10:57(10:57/m) 142/156bpm 51cal 5.48/6.66mph
27) 1m - 10:38(10:38/m) 147/154bpm 60cal 5.65/6.7mph
28) 0m - 6(31:10/m) 150/151bpm 1.93/2.02mph
10:27 10:15 11:30 16:14 14:16 15:00 14:24 12:31 13:18 9:40 19:50 12:35 10:53 14:16 10:37 16:01 13:34 11:39 10:07 10:44 17:35 11:50 13:23 11:32 12:11 10:57 10:38 6
Pin Map
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0mi in 0

Pace

34% 5% 4% 13% 24% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:27 10:27 10:27 132 103-147 1380 172 118-184
2.00 20:42 10:15 10:15 141 128-151 1445 170 160-172
3.00 32:12 11:30 11:30 130 85-148 1495 160 118-174
4.00 48:26 16:14 16:14 126 89-146 2045 133 88-176
5.00 1:02:42 14:16 14:16 128 93-147 1826 153 108-184
6.00 1:17:42 15:00 15:00 132 103-164 1980 144 84-176
7.00 1:32:06 14:24 14:24 131 102-154 1887 150 100-178
8.00 1:44:36 12:31 12:31 123 98-146 1539 156 96-176
9.00 1:57:54 13:18 13:18 135 96-167 1796 147 104-172
10.00 2:07:35 9:40 9:40 142 132-148 1373 168 114-176
11.00 2:27:23 19:49 19:49 131 92-177 2595 145 96-178
12.00 2:39:59 12:36 12:36 139 113-158 1751 158 114-178
13.00 2:50:53 10:54 10:54 140 125-159 1525 157 114-180
14.00 3:05:08 14:16 14:16 135 113-159 1925 148 110-174
15.00 3:15:45 10:37 10:37 146 125-156 1550 162 108-174
16.00 3:31:46 16:01 16:01 147 112-184 2354 138 80-176
17.00 3:45:19 13:33 13:33 147 111-176 1992 162 110-178
18.00 3:56:59 11:40 11:40 145 120-170 1691 167 106-176
19.00 4:07:07 10:08 10:08 152 144-159 1540 169 118-178
20.00 4:17:50 10:43 10:43 152 134-160 1629 167 104-180
21.00 4:35:25 17:35 17:35 148 127-173 2603 131 86-176
22.00 4:47:14 11:49 11:49 154 127-181 1820 166 96-182
23.00 5:00:37 13:23 13:23 143 119-160 1915 154 82-178
24.00 5:12:10 11:32 11:32 144 115-160 1662 157 110-180
25.00 5:24:21 12:11 12:11 147 124-164 1791 159 116-182
26.00 5:35:18 10:57 10:57 141 104-155 1544 164 108-180
27.00 5:45:56 10:38 10:38 146 129-152 1553 165 100-182
27.00 5:46:02 6 31:30 150 149-150 4724 142 142-142

Heart

139/184max
  • Show Beats/Mile

Cadence

155 (184 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.7 171 19.9 3:26:43 10:24
Walk 39.6 118 7.1 2:17:07 19:13
Still 0.6 - - 2:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 42.94% More
800m 4:20 8:43 45.19% More
1km 5:32 8:55 46.12% More
Mile 9:15 9:15 47.12% More
5k 33:29 10:47 45.47% More
5 miles 57:42 11:32 43.03% More
10k 1:14:40 12:01 41.62% More
10 miles 2:00:06 12:01 42.51% More
Half 2:41:56 12:22 41.40% More
20 miles 4:13:41 12:41 41.18% More
Mara 5:36:57 12:52 40.98% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 41.43
5km 34:58 11:15 43.54
5M 57:55 11:35 42.87
10km 1:12:55 11:44 42.62
10M 2:00:45 12:05 42.28
Half 2:40:46 12:16 41.41
20M 4:11:45 12:35 41.49
Mara 5:35:11 12:48 41.20
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