Sat 23rd Mar 2019 at 2:00pm by Dowse

Run > Race

Midlands Men's 12-Stage Road Relays - Short Leg

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Time
19:24
Miles
3.12
Min/mi
6:13
Pacing
89%
WAVA
67.23
Stride(cm)
142
Cals
292
Cadence
182
BPM
170
%MHR
84
B/mi
1060
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:49(6:08/m) 145/176bpm 49cal 9.79/11.61mph
2) 0.62m - 4:12(6:45/m) 177/181bpm 63cal 8.89/9.89mph
3) 0.62m - 3:58(6:23/m) 180/186bpm 61cal 9.39/10.29mph
4) 0.62m - 3:41(5:55/m) 183/187bpm 58cal 10.13/10.54mph
5) 0.62m - 3:41(5:56/m) 188/193bpm 60cal 10.11/12.52mph
6) 0.01m - 4(4:26/m) 193/193bpm 1cal 13.54/12.33mph

3:49 4:12 3:58 3:41 3:41 4

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:59	89 62-119	532	182 180-188	13/5
0.25	1:26	41	5:29	135 121-148	740	179 176-182	0/13
0.38	2:06	40	5:22	159 149-168	853	183 180-188	2/4
0.50	2:59	53	7:02	171 169-173	1202	181 180-182	17/0
0.63	3:49	50	6:41	174 173-176	1163	181 180-184	6/4
0.75	4:35	46	6:04	174 173-175	1057	181 180-182	1/6
0.88	5:27	52	6:56	175 171-177	1215	182 180-182	2/2
1.00	6:22	56	7:25	179 178-180	1328	179 178-180	11/0
1.13	7:15	53	7:03	180 179-181	1270	180 180-180	8/0
1.25	8:03	48	6:23	179 178-180	1144	181 180-182	2/2
1.38	8:50	47	6:13	179 178-180	1113	182 182-182	1/2
1.50	9:35	45	6:01	177 172-179	1066	182 180-182	1/5
1.63	10:20	45	6:02	180 179-181	1086	184 182-188	2/4
1.75	11:11	51	6:49	182 181-184	1242	182 182-184	6/1
1.88	12:02	50	6:42	185 184-186	1240	182 180-182	3/0
2.00	12:49	47	6:18	185 185-186	1166	182 182-182	2/2
2.13	13:31	42	5:40	184 182-186	1042	182 180-184	0/11
2.25	14:15	43	5:47	182 180-182	1053	182 182-184	0/7
2.38	14:59	44	5:55	182 181-184	1078	184 184-184	0/1
2.50	15:44	44	5:56	185 184-186	1097	183 182-184	10/3
2.63	16:28	45	5:56	186 185-187	1104	182 180-184	4/8
2.75	17:15	47	6:14	187 186-189	1164	182 182-184	0/8
2.88	18:02	47	6:15	190 189-191	1189	182 180-184	3/4
3.00	18:45	43	5:45	190 189-191	1092	183 182-184	3/3
3.12	19:24	39	5:22	191 189-193	1024	188 184-204	6/2

Heart

170/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 38m, Flat prediction 19:28

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.8%	5:29
23 4.4%	6:36
See your biggest climbs

Cadence

182 (204 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	19:24	6:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	54.90%	More
800m	2:54	5:49	58.26%	More
1km	3:38	5:51	60.86%	More
Mile	5:54	5:54	64.95%	More
5k	19:17	6:13	67.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	77.62
5km	19:18	6:13	67.29
5M	34:12	6:50	62.03
10km	44:24	7:09	59.81
10M	1:18:40	7:52	55.83
Half	1:48:50	8:18	53.01
20M	3:00:58	9:03	50.52
Mara	4:10:22	9:33	48.69

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