Sat 23rd Mar 2019 at 1:00pm by waxi

Run > General

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Time
30:22
Miles
4.20
Min/mi
7:14
Pacing
91%
WAVA
61.56
Stride(cm)
121
Cals
411
Cadence
184
BPM
150
%MHR
87.9
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 137/154bpm 90cal 7.71/8.04mph
2) 1m - 7:18(7:18/m) 149/159bpm 96cal 8.22/8.77mph
3) 1m - 6:57(6:57/m) 161/171bpm 102cal 8.63/10.02mph
4) 1m - 6:56(6:56/m) 163/173bpm 103cal 8.65/9.48mph
5) 0.2m - 1:24(6:55/m) 160/162bpm 20cal 8.67/9.29mph

7:47 7:18 6:57 6:56 1:24

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08 +6	9:07	99 67-131	903	173 124-178
0.25	2:08	1:00	7:57	136 132-140	1080	181 178-184
0.38	3:05	57	7:40	142 140-144	1088	183 180-186
0.50	4:04	58	7:47	145 142-150	1128	186 184-188
0.63	5:01	57	7:40	152 149-153	1164	185 184-188
0.75	5:58	57	7:37	149 146-151	1135	185 182-186
0.88	6:56	58	7:45	142 139-147	1100	181 178-184
1.00	7:54	57	7:39	133 129-139	1017	178 174-180
1.13	8:52	58	7:42	137 128-146	1055	179 174-184
1.25	9:47	55	7:22	149 148-151	1098	184 180-188
1.38	10:46	59	7:51	151 147-157	1185	185 184-186
1.50	11:36	50	6:39	150 149-152	997	187 186-190
1.63	12:29	54	7:11	151 148-153	1085	187 184-188
1.75	13:24	55	7:18	151 148-152	1103	185 182-188
1.88	14:19	54	7:15	152 150-153	1102	184 182-186
2.00	15:12	53	7:05	151 150-153	1070	184 182-186
2.13	16:06	54	7:13	154 152-155	1112	184 182-186
2.25	16:57	51	6:51	159 155-161	1089	187 186-188
2.38	17:44	46	6:11	165 161-171	1021	191 188-192
2.50	18:35	51	6:48	164 161-167	1116	188 184-192
2.63	19:24	49	6:33	165 161-167	1079	189 184-192
2.75	20:21	57	7:39	160 154-165	1224	185 180-188
2.88	21:14	53	7:05	158 154-164	1120	188 184-192
3.00	22:09	54	7:15	165 161-168	1195	185 180-190
3.13	22:57	48	6:26	162 159-165	1042	188 186-190
3.25	23:52	55	7:22	168 163-172	1237	184 178-190
3.38	24:51	59	7:49	164 162-166	1282	184 184-186
3.50	25:46	55	7:22	165 163-167	1217	184 182-188
3.63	26:35	49	6:34	164 163-165	1078	186 184-188
3.75	27:24	49	6:33	163 160-165	1067	187 186-190
3.88	28:14	50	6:40	159 157-162	1061	184 180-186
4.00	29:05	51	6:44	160 159-163	1078	185 180-190
4.13	29:56	51	6:50	160 159-161	1093	184 182-186
4.20	30:29	33	7:08	161 160-161	1147	184 180-186

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	4.2	30:20	7:14
Walk	0.5	122	0	9	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.72%	More
800m	3:16	6:34	55.23%	More
1km	4:08	6:39	57.06%	More
Mile	6:50	6:50	59.14%	More
5k	21:50	7:02	62.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.90
5km	22:04	7:06	62.24
5M	36:32	7:18	61.07
10km	46:00	7:24	60.50
10M	1:16:10	7:37	60.32
Half	1:41:24	7:44	59.44
20M	2:38:48	7:56	60.14
Mara	3:31:25	8:04	60.24

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