Sat 23rd Mar 2019 at 11:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    2:18:36
  • Miles
    13.62
  • Min/mi
    10:11
  • Pacing
    63%
  • WAVA
    51.10
  • Stride(cm)
    108
  • Cals
    1833
  • Cadence
    146
  • BPM
    155
  • %MHR
    88.8
  • B/mi
    1581
  • Asc(m)
    1007
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 143/161bpm 113cal 7.34/9.23mph
2) 1m - 7:55(7:55/m) 153/163bpm 118cal 7.59/9.31mph
3) 1m - 8:10(8:10/m) 156/163bpm 124cal 7.34/8.35mph
4) 1m - 12:05(12:05/m) 166/173bpm 195cal 4.97/8.2mph
5) 1m - 9:48(9:48/m) 159/170bpm 148cal 6.12/8.68mph
6) 1m - 7:28(7:28/m) 152/170bpm 94cal 8.04/9.16mph
7) 1m - 12:17(12:17/m) 164/171bpm 193cal 4.88/8.25mph
8) 1m - 10:37(10:37/m) 156/172bpm 141cal 5.65/8.22mph
9) 1m - 11:56(11:56/m) 161/171bpm 175cal 5.03/6.91mph
10) 1m - 9:31(9:31/m) 154/169bpm 108cal 6.31/7.56mph
11) 1m - 9:19(9:19/m) 148/163bpm 81cal 6.44/7.49mph
12) 1m - 12:03(12:03/m) 152/160bpm 131cal 4.98/6.55mph
13) 1m - 11:39(11:39/m) 152/165bpm 119cal 5.15/6.32mph
14) 0.62m - 7:38(12:23/m) 156/168bpm 93cal 4.84/6.3mph
8:10 7:55 8:10 12:05 9:48 7:28 12:17 10:37 11:56 9:31 9:19 12:03 11:39 7:38

Pace

11% 9% 16% 12% 17% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:49 132 96-149 1163 153 144-162 23/38
1.00 8:11 3:47 7:34 153 135-161 1157 159 148-170 7/26
1.50 12:01 3:50 7:41 156 151-163 1198 158 152-164 2/50
2.00 16:09 4:07 8:14 149 140-159 1227 155 152-158 28/39
2.50 20:19 4:10 8:20 154 147-162 1284 154 148-160 21/26
3.00 24:19 4:00 8:01 159 154-162 1274 157 154-160 22/31
3.50 29:07 4:48 9:37 166 159-172 1596 153 102-162 117/1
4.00 36:23 7:15 14:31 165 152-172 2395 123 94-216 35/50
4.50 40:50 4:27 8:54 155 145-165 1378 154 148-162 34/47
5.00 46:08 5:18 10:37 161 151-170 1709 142 96-164 13/49
5.50 49:51 3:43 7:26 151 140-168 1121 160 152-170 25/62
6.00 53:38 3:47 7:34 151 141-165 1143 161 152-172 20/48
6.50 57:18 3:40 7:19 165 161-171 1208 167 162-174 68/11
7.00 1:05:55 8:38 17:15 163 149-168 2812 120 90-156 91/14
7.50 1:11:26 5:31 11:03 157 142-172 1734 146 100-166 15/42
8.00 1:16:32 5:05 10:11 155 138-166 1577 145 100-196 12/110
8.50 1:20:43 4:11 8:23 156 148-161 1307 160 152-174 26/34
9.00 1:28:30 7:47 15:34 164 154-171 2554 114 80-164 109/7
9.50 1:33:53 5:23 10:46 157 143-169 1691 143 94-160 21/47
10.00 1:37:59 4:06 8:11 150 141-160 1228 158 154-162 17/54
10.50 1:42:25 4:26 8:51 144 130-154 1275 157 152-160 15/37
11.00 1:47:18 4:53 9:46 152 145-163 1485 155 152-160 55/50
11.50 1:52:19 5:01 10:03 154 148-160 1547 156 148-162 36/17
12.00 1:59:22 7:03 14:06 150 141-158 2116 143 80-208 13/25
12.50 2:05:21 5:58 11:57 149 143-159 1780 144 98-162 36/14
13.00 2:11:01 5:40 11:21 155 145-164 1758 151 106-158 34/5
13.50 2:17:23 6:22 12:44 154 149-164 1961 145 94-210 47/0
13.61 2:18:38 1:15 10:58 162 158-168 1777 154 148-158 13/0

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 1007m, Range 171m, Flat prediction 2:09:23
Elevation Graph
Biggest Climbs (m) Min/mi
147 20.8% 14:01
127 14.8% 14:12
108 5.8% 11:58
98 34.2% 21:13
37 17.5% 8:10
22 2.8% 9:57
See your biggest climbs

Cadence

146 (216 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.2 155 12.4 1:53:55 9:11
Walk 17.8 98 1.2 24:42 20:14
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 52.81% More
800m 3:30 7:02 57.86% More
1km 4:26 7:07 59.50% More
Mile 7:11 7:11 62.23% More
5k 24:46 7:58 61.42% More
5 miles 45:13 9:03 54.90% More
10k 54:39 8:48 56.76% More
10 miles 1:37:38 9:46 52.56% More
Half 2:12:20 10:06 51.34% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 74.88
5km 23:23 7:32 65.06
5M 41:28 8:18 59.85
10km 53:53 8:40 57.57
10M 1:35:33 9:33 53.71
Half 2:12:15 10:06 50.98
20M 3:40:07 11:00 48.54
Mara 5:04:41 11:38 46.76
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