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Running > Race

23rd Mar 2019 at 10am by Sinj

  • 1:57:14
    Time
  • 13.10
    Miles
  • 8:57
    Min/mi
  • 1867
    Cals
  • 133
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 13.1m - 1:57:14(8:57/m) 1867cal
1:57:14

Pace

6% 5% 20% 31% 31% 7%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 3:36 3:36 0.50 7:13 156 84-185 1125 3/16
2 7:24 3:47 1.00 7:35 184 171-201 1395 1/18
3 11:27 4:03 1.50 8:06 169 153-184 1369 5/6
4 16:24 4:57 2.00 9:53 156 143-172 1543 36/7
5 20:23 3:59 2.50 7:59 144 137-157 1149 0/26
6 24:30 4:07 3.00 8:14 145 139-157 1194 3/8
7 29:06 4:36 3.50 9:11 151 143-159 1387 22/3
8 33:28 4:22 4.00 8:44 150 147-154 1311 9/7
9 37:20 3:52 4.50 7:45 148 142-154 1146 0/23
10 41:15 3:55 5.00 7:51 146 137-152 1146 0/18
11 45:25 4:10 5.50 8:20 150 143-156 1250 9/17
12 49:37 4:12 6.00 8:23 148 143-154 1241 5/6
13 54:08 4:31 6.50 9:02 147 130-155 1329 11/1
14 58:54 4:46 7.00 9:31 149 127-161 1419 12/8
15 1:03:28 4:34 7.50 9:08 115 101-149 1051 16/10
16 1:08:10 4:42 8.00 9:24 110 99-121 1033 16/6
17 1:13:06 4:56 8.50 9:52 101 89-112 997 19/0
18 1:18:24 5:18 9.00 10:35 109 97-128 1154 28/0
19 1:23:31 5:07 9.50 10:14 119 105-136 1217 14/5
20 1:28:21 4:51 10.00 9:42 104 95-115 1008 13/0
21 1:33:21 5:00 10.50 9:59 110 98-123 1098 10/2
22 1:37:49 4:28 11.00 8:57 111 97-130 993 0/8
23 1:41:57 4:08 11.50 8:16 116 104-130 958 2/25
24 1:46:25 4:28 12.00 8:55 120 103-132 1070 8/26
25 1:52:27 6:03 12.50 12:06 119 102-150 1439 44/14
26 1:56:26 3:58 13.00 7:57 133 114-146 1057 0/29
27 1:57:13 47 13.10 7:29 117 113-125 876 0/2

Heart

84% 9% 6%
133bpm (201 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 304m, Desc 306m, Range 124m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 48.93% More
800m 3:19 6:39 56.56% More
1km 4:11 6:44 55.94% More
Mile 7:15 7:15 56.63% More
5k 25:28 8:12 56.11% More
5 miles 41:08 8:14 57.41% More
10k 51:24 8:16 57.86% More
10 miles 1:28:19 8:50 55.23% More
Half 1:57:10 8:57 55.26% More

Predictions

Best WAVA 56.03%
Dist Time Per Mile WAVA
1M 7:40 7:40 53.60
5km 25:30 8:12 56.03
5M 42:14 8:27 55.93
10km 53:10 8:33 55.94
10M 1:28:03 8:48 55.39
Half 1:57:14 8:57 54.81
20M 3:03:35 9:11 54.77
Mara 4:04:25 9:20 55.09

Kit

Swim Bike Run Cross
ASICS GEL-Phoenix 9 (Blue) 0 0 353 0

Bespoke Fields

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)

Checkpoints

From To Best Time
38563 46632 6:40 6:53
46632 18063 7:33 7:46
18063 177801 36:48 36:37
177801 177802 9:37 9:28
177802 64371 19:32 19:40
64371 64372 5:19 5:52

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.19
16.8%
9:03
NW
1.22
9.3%
9:17
N
1.86
14.3%
8:41
NE
1.48
11.4%
8:10
W
1.46
11.2%
9:21
E
1.31
10.1%
8:49
SW
2.09
16%
9:10
S
1.42
10.9%
9:34
SE

Close