Sat 23rd Mar 2019 at 11:00am by wolves1877

Run > General

  • Time
    2:13:55
  • Miles
    13.76
  • Min/mi
    9:44
  • Pacing
    76%
  • WAVA
    47.79
  • Stride(cm)
    100
  • Cals
    1659
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1456
  • Asc(m)
    262
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 137/154bpm 112cal 7.09/7.41mph
2) 1m - 8:28(8:28/m) 149/159bpm 119cal 7.09/7.53mph
3) 1m - 8:25(8:25/m) 160/170bpm 125cal 7.12/7.33mph
4) 1m - 8:32(8:32/m) 162/164bpm 132cal 7.03/7.22mph
5) 1m - 10:26(10:26/m) 153/166bpm 134cal 5.75/7.18mph
6) 1m - 8:54(8:54/m) 157/161bpm 132cal 6.75/7.72mph
7) 1m - 10:04(10:04/m) 150/162bpm 122cal 5.97/7.18mph
8) 1m - 11:49(11:49/m) 142/155bpm 114cal 5.08/7.01mph
9) 1m - 9:27(9:27/m) 150/156bpm 112cal 6.36/7.43mph
10) 1m - 10:09(10:09/m) 145/159bpm 109cal 5.91/6.97mph
11) 1m - 9:37(9:37/m) 154/164bpm 126cal 6.24/6.99mph
12) 1m - 11:53(11:53/m) 141/160bpm 105cal 5.05/6.8mph
13) 1m - 9:41(9:41/m) 151/157bpm 106cal 6.2/7.06mph
14) 0.76m - 8:02(10:34/m) 158/176bpm 111cal 5.68/6.95mph
8:28 8:28 8:25 8:32 10:26 8:54 10:04 11:49 9:27 10:09 9:37 11:53 9:41 8:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 1% 16% 56% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 124 62-146 1051 176 168-180 10/8
1.00 8:27 4:13 8:26 145 141-154 1222 177 176-180 7/7
1.50 12:43 4:16 8:31 147 136-153 1252 176 168-180 10/12
2.00 16:55 4:12 8:25 150 141-159 1262 176 90-182 5/5
2.50 21:10 4:15 8:30 156 144-165 1325 175 166-178 6/10
3.00 25:20 4:10 8:21 162 158-170 1352 176 170-180 7/11
3.50 29:35 4:15 8:30 160 156-164 1361 175 172-180 8/8
4.00 33:53 4:17 8:34 163 161-164 1397 174 172-176 6/5
4.50 38:15 4:22 8:44 163 162-165 1423 173 170-176 8/6
5.00 44:19 6:04 12:08 145 118-166 1760 146 108-174 11/12
5.50 48:48 4:30 8:59 156 152-159 1402 173 170-176 7/10
6.00 53:13 4:24 8:49 159 155-161 1401 170 86-176 6/11
6.50 58:39 5:26 10:52 148 121-162 1609 155 100-210 3/3
7.00 1:03:17 4:38 9:15 148 136-160 1370 166 80-174 4/13
7.50 1:09:36 6:20 12:40 139 113-155 1760 141 96-176 11/10
8.00 1:15:06 5:29 10:58 144 112-154 1580 153 86-172 24/6
8.50 1:19:33 4:28 8:55 152 148-154 1356 171 168-176 13/19
9.00 1:24:32 4:59 9:58 149 134-155 1484 164 108-174 5/9
9.50 1:30:10 5:39 11:17 138 115-156 1557 152 104-174 10/3
10.00 1:34:41 4:31 9:02 153 147-159 1381 173 168-176 10/4
10.50 1:39:37 4:55 9:51 154 133-164 1517 161 106-174 12/5
11.00 1:44:19 4:42 9:24 155 150-159 1457 169 166-172 20/9
11.50 1:49:12 4:53 9:46 157 145-160 1533 165 102-174 7/10
12.00 1:56:12 7:00 14:01 131 114-147 1835 140 96-170 7/20
12.50 2:00:56 4:44 9:28 149 141-157 1412 169 166-172 14/12
13.00 2:05:53 4:57 9:53 152 139-157 1503 163 98-174 7/5
13.50 2:10:36 4:43 9:25 157 148-162 1480 169 164-172 12/5
13.76 2:13:55 3:19 12:48 159 128-174 2035 164 80-174 6/9

Heart

150/174max
  • Show Beats/Mile

Elevation

Asc 262m, Range 46m, Flat prediction 2:14:52
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.8% 9:13
13 1.2% 9:05
11 2.7% 9:04
11 5.7% 9:44
11 2.9% 9:06
See your biggest climbs

Cadence

165 (210 max) Stride Length: 100cm Run: 88.5% Walk: 11.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 38.62% More
800m 4:06 8:14 44.07% More
1km 5:10 8:19 45.64% More
Mile 8:24 8:24 48.12% More
5k 26:11 8:26 52.45% More
5 miles 44:18 8:52 50.36% More
10k 55:05 8:52 50.53% More
10 miles 1:34:40 9:28 48.53% More
Half 2:06:48 9:41 47.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 48.58
5km 27:39 8:54 49.67
5M 45:48 9:10 48.71
10km 57:39 9:17 48.27
10M 1:35:29 9:33 48.11
Half 2:07:07 9:42 47.42
20M 3:19:04 9:57 47.98
Mara 4:25:02 10:07 48.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here