Sat 23rd Mar 2019 at 11:00am by wolves1877
Run > General
-
Time
2:13:55
-
Miles
13.76
-
Min/mi
9:44
-
Pacing
76%
-
WAVA
47.79
-
Stride(cm)
100
-
Cals
1659
-
Cadence
165
-
BPM
150
-
%MHR
87.5
-
B/mi
1456
-
Asc(m)
262
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 137/154bpm 112cal 7.09/7.41mph
2) 1m - 8:28(8:28/m) 149/159bpm 119cal 7.09/7.53mph
3) 1m - 8:25(8:25/m) 160/170bpm 125cal 7.12/7.33mph
4) 1m - 8:32(8:32/m) 162/164bpm 132cal 7.03/7.22mph
5) 1m - 10:26(10:26/m) 153/166bpm 134cal 5.75/7.18mph
6) 1m - 8:54(8:54/m) 157/161bpm 132cal 6.75/7.72mph
7) 1m - 10:04(10:04/m) 150/162bpm 122cal 5.97/7.18mph
8) 1m - 11:49(11:49/m) 142/155bpm 114cal 5.08/7.01mph
9) 1m - 9:27(9:27/m) 150/156bpm 112cal 6.36/7.43mph
10) 1m - 10:09(10:09/m) 145/159bpm 109cal 5.91/6.97mph
11) 1m - 9:37(9:37/m) 154/164bpm 126cal 6.24/6.99mph
12) 1m - 11:53(11:53/m) 141/160bpm 105cal 5.05/6.8mph
13) 1m - 9:41(9:41/m) 151/157bpm 106cal 6.2/7.06mph
14) 0.76m - 8:02(10:34/m) 158/176bpm 111cal 5.68/6.95mph
8:28 8:28 8:25 8:32 10:26 8:54 10:04 11:49 9:27 10:09 9:37 11:53 9:41 8:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 |
8:28 |
124 62-146 |
1051 |
176 168-180 |
10/8 |
1.00 |
8:27 |
4:13 |
8:26 |
145 141-154 |
1222 |
177 176-180 |
7/7 |
1.50 |
12:43 |
4:16 |
8:31 |
147 136-153 |
1252 |
176 168-180 |
10/12 |
2.00 |
16:55 |
4:12 |
8:25 |
150 141-159 |
1262 |
176 90-182 |
5/5 |
2.50 |
21:10 |
4:15 |
8:30 |
156 144-165 |
1325 |
175 166-178 |
6/10 |
3.00 |
25:20 |
4:10 |
8:21 |
162 158-170 |
1352 |
176 170-180 |
7/11 |
3.50 |
29:35 |
4:15 |
8:30 |
160 156-164 |
1361 |
175 172-180 |
8/8 |
4.00 |
33:53 |
4:17 |
8:34 |
163 161-164 |
1397 |
174 172-176 |
6/5 |
4.50 |
38:15 |
4:22 |
8:44 |
163 162-165 |
1423 |
173 170-176 |
8/6 |
5.00 |
44:19 |
6:04 |
12:08 |
145 118-166 |
1760 |
146 108-174 |
11/12 |
5.50 |
48:48 |
4:30 |
8:59 |
156 152-159 |
1402 |
173 170-176 |
7/10 |
6.00 |
53:13 |
4:24 |
8:49 |
159 155-161 |
1401 |
170 86-176 |
6/11 |
6.50 |
58:39 |
5:26 |
10:52 |
148 121-162 |
1609 |
155 100-210 |
3/3 |
7.00 |
1:03:17 |
4:38 |
9:15 |
148 136-160 |
1370 |
166 80-174 |
4/13 |
7.50 |
1:09:36 |
6:20 |
12:40 |
139 113-155 |
1760 |
141 96-176 |
11/10 |
8.00 |
1:15:06 |
5:29 |
10:58 |
144 112-154 |
1580 |
153 86-172 |
24/6 |
8.50 |
1:19:33 |
4:28 |
8:55 |
152 148-154 |
1356 |
171 168-176 |
13/19 |
9.00 |
1:24:32 |
4:59 |
9:58 |
149 134-155 |
1484 |
164 108-174 |
5/9 |
9.50 |
1:30:10 |
5:39 |
11:17 |
138 115-156 |
1557 |
152 104-174 |
10/3 |
10.00 |
1:34:41 |
4:31 |
9:02 |
153 147-159 |
1381 |
173 168-176 |
10/4 |
10.50 |
1:39:37 |
4:55 |
9:51 |
154 133-164 |
1517 |
161 106-174 |
12/5 |
11.00 |
1:44:19 |
4:42 |
9:24 |
155 150-159 |
1457 |
169 166-172 |
20/9 |
11.50 |
1:49:12 |
4:53 |
9:46 |
157 145-160 |
1533 |
165 102-174 |
7/10 |
12.00 |
1:56:12 |
7:00 |
14:01 |
131 114-147 |
1835 |
140 96-170 |
7/20 |
12.50 |
2:00:56 |
4:44 |
9:28 |
149 141-157 |
1412 |
169 166-172 |
14/12 |
13.00 |
2:05:53 |
4:57 |
9:53 |
152 139-157 |
1503 |
163 98-174 |
7/5 |
13.50 |
2:10:36 |
4:43 |
9:25 |
157 148-162 |
1480 |
169 164-172 |
12/5 |
13.76 |
2:13:55 |
3:19 |
12:48 |
159 128-174 |
2035 |
164 80-174 |
6/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
38.62% |
More |
800m |
4:06 |
8:14 |
44.07% |
More |
1km |
5:10 |
8:19 |
45.64% |
More |
Mile |
8:24 |
8:24 |
48.12% |
More |
5k |
26:11 |
8:26 |
52.45% |
More |
5 miles |
44:18 |
8:52 |
50.36% |
More |
10k |
55:05 |
8:52 |
50.53% |
More |
10 miles |
1:34:40 |
9:28 |
48.53% |
More |
Half |
2:06:48 |
9:41 |
47.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
48.58 |
5km |
27:39 |
8:54 |
49.67 |
5M |
45:48 |
9:10 |
48.71 |
10km |
57:39 |
9:17 |
48.27 |
10M |
1:35:29 |
9:33 |
48.11 |
Half |
2:07:07 |
9:42 |
47.42 |
20M |
3:19:04 |
9:57 |
47.98 |
Mara |
4:25:02 |
10:07 |
48.05 |
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