Sat 23rd Mar 2019 at 1:00pm by melbas

Run > General

  • Time
    17:46
  • Miles
    2.01
  • Min/mi
    8:50
  • Pacing
    83%
  • WAVA
    54.02
  • Stride(cm)
    109
  • Cals
    242
  • Cadence
    167
  • BPM
    130
  • %MHR
    76
  • B/mi
    1149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 126/135bpm 121cal 6.52/6.99mph
2) 1m - 8:32(8:32/m) 134/142bpm 121cal 7.03/7.66mph
3) 0.01m - 1(4:31/m) 141/141bpm 13.28/6.89mph
9:12 8:32 1

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 13:09 119 106-129 1564 160 154-164
0.13 1:22 32 8:38 118 114-128 1018 164 162-166
0.19 1:55 33 8:48 121 115-125 1065 167 164-172
0.25 2:29 34 9:11 126 125-128 1156 167 166-168
0.31 3:02 33 8:51 128 128-129 1133 165 162-168
0.38 3:34 32 8:30 129 128-133 1097 168 166-168
0.44 4:06 32 8:37 131 128-132 1130 168 166-170
0.50 4:40 33 8:50 131 128-135 1158 168 166-170
0.56 5:14 34 9:03 130 128-132 1176 167 166-168
0.63 5:47 33 8:49 127 126-128 1121 167 166-168
0.69 6:20 33 8:49 127 126-128 1119 166 164-166
0.75 6:54 35 9:16 127 126-128 1176 166 164-168
0.81 7:30 35 9:22 127 126-128 1189 168 166-170
0.88 8:03 33 8:50 126 125-128 1112 168 166-170
0.94 8:36 33 8:47 127 126-129 1116 166 164-168
1.00 9:11 35 9:28 127 126-129 1202 168 166-172
1.06 9:43 31 8:24 129 127-130 1083 168 164-170
1.13 10:14 32 8:28 128 127-130 1084 168 166-170
1.19 10:45 30 8:05 131 130-131 1059 168 166-172
1.25 11:18 33 8:51 133 132-135 1177 171 168-174
1.31 11:50 32 8:34 132 130-137 1131 169 168-170
1.38 12:55 1:05 +33 17:23 135 129-139 2346 170 168-172
1.44 13:27 32 8:37 134 132-137 1154 167 166-168
1.50 14:00 32 8:34 136 135-138 1165 168 168-170
1.56 14:32 33 8:40 137 134-142 1188 169 168-170
1.63 15:03 31 8:10 138 136-140 1126 170 168-170
1.69 15:34 31 8:19 139 138-139 1156 170 168-172
1.75 16:06 32 8:39 138 138-139 1194 170 168-170
1.81 16:38 31 8:23 137 134-140 1148 169 168-170
1.88 17:11 33 8:51 133 131-134 1177 168 166-168
1.94 17:43 32 8:37 134 132-137 1154 169 166-174
2.00 18:16 33 8:40 138 135-141 1196 169 166-172
2.01 18:18 2 7:24 141 141-141 1044 168 168-168

Heart

130/142max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 41.09% More
800m 4:11 8:26 48.26% More
1km 5:17 8:30 49.90% More
Mile 8:47 8:47 50.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 61.34
5km 30:59 9:58 49.10
5M 56:55 11:23 43.61
10km 1:15:08 12:05 41.28
10M 2:18:00 13:48 37.19
Half 3:14:51 14:52 34.60
20M 5:34:34 16:44 31.93
Mara 7:52:24 18:02 30.16
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