Sat 23rd Mar 2019 at 1:00pm by melbas
Run > General
-
Time
17:46
-
Miles
2.01
-
Min/mi
8:50
-
Pacing
83%
-
WAVA
54.02
-
Stride(cm)
109
-
Cals
242
-
Cadence
167
-
BPM
130
-
%MHR
76
-
B/mi
1149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 126/135bpm 121cal 6.52/6.99mph
2) 1m - 8:32(8:32/m) 134/142bpm 121cal 7.03/7.66mph
3) 0.01m - 1(4:31/m) 141/141bpm 13.28/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:09 |
119 106-129 |
1564 |
160 154-164 |
0.13 |
1:22 |
32 |
8:38 |
118 114-128 |
1018 |
164 162-166 |
0.19 |
1:55 |
33 |
8:48 |
121 115-125 |
1065 |
167 164-172 |
0.25 |
2:29 |
34 |
9:11 |
126 125-128 |
1156 |
167 166-168 |
0.31 |
3:02 |
33 |
8:51 |
128 128-129 |
1133 |
165 162-168 |
0.38 |
3:34 |
32 |
8:30 |
129 128-133 |
1097 |
168 166-168 |
0.44 |
4:06 |
32 |
8:37 |
131 128-132 |
1130 |
168 166-170 |
0.50 |
4:40 |
33 |
8:50 |
131 128-135 |
1158 |
168 166-170 |
0.56 |
5:14 |
34 |
9:03 |
130 128-132 |
1176 |
167 166-168 |
0.63 |
5:47 |
33 |
8:49 |
127 126-128 |
1121 |
167 166-168 |
0.69 |
6:20 |
33 |
8:49 |
127 126-128 |
1119 |
166 164-166 |
0.75 |
6:54 |
35 |
9:16 |
127 126-128 |
1176 |
166 164-168 |
0.81 |
7:30 |
35 |
9:22 |
127 126-128 |
1189 |
168 166-170 |
0.88 |
8:03 |
33 |
8:50 |
126 125-128 |
1112 |
168 166-170 |
0.94 |
8:36 |
33 |
8:47 |
127 126-129 |
1116 |
166 164-168 |
1.00 |
9:11 |
35 |
9:28 |
127 126-129 |
1202 |
168 166-172 |
1.06 |
9:43 |
31 |
8:24 |
129 127-130 |
1083 |
168 164-170 |
1.13 |
10:14 |
32 |
8:28 |
128 127-130 |
1084 |
168 166-170 |
1.19 |
10:45 |
30 |
8:05 |
131 130-131 |
1059 |
168 166-172 |
1.25 |
11:18 |
33 |
8:51 |
133 132-135 |
1177 |
171 168-174 |
1.31 |
11:50 |
32 |
8:34 |
132 130-137 |
1131 |
169 168-170 |
1.38 |
12:55 |
1:05 +33
|
17:23 |
135 129-139 |
2346 |
170 168-172 |
1.44 |
13:27 |
32 |
8:37 |
134 132-137 |
1154 |
167 166-168 |
1.50 |
14:00 |
32 |
8:34 |
136 135-138 |
1165 |
168 168-170 |
1.56 |
14:32 |
33 |
8:40 |
137 134-142 |
1188 |
169 168-170 |
1.63 |
15:03 |
31 |
8:10 |
138 136-140 |
1126 |
170 168-170 |
1.69 |
15:34 |
31 |
8:19 |
139 138-139 |
1156 |
170 168-172 |
1.75 |
16:06 |
32 |
8:39 |
138 138-139 |
1194 |
170 168-170 |
1.81 |
16:38 |
31 |
8:23 |
137 134-140 |
1148 |
169 168-170 |
1.88 |
17:11 |
33 |
8:51 |
133 131-134 |
1177 |
168 166-168 |
1.94 |
17:43 |
32 |
8:37 |
134 132-137 |
1154 |
169 166-174 |
2.00 |
18:16 |
33 |
8:40 |
138 135-141 |
1196 |
169 166-172 |
2.01 |
18:18 |
2 |
7:24 |
141 141-141 |
1044 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
41.09% |
More |
800m |
4:11 |
8:26 |
48.26% |
More |
1km |
5:17 |
8:30 |
49.90% |
More |
Mile |
8:47 |
8:47 |
50.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
61.34 |
5km |
30:59 |
9:58 |
49.10 |
5M |
56:55 |
11:23 |
43.61 |
10km |
1:15:08 |
12:05 |
41.28 |
10M |
2:18:00 |
13:48 |
37.19 |
Half |
3:14:51 |
14:52 |
34.60 |
20M |
5:34:34 |
16:44 |
31.93 |
Mara |
7:52:24 |
18:02 |
30.16 |
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