Sat 23rd Mar 2019 at 12:00pm by geordiegirl
Walk > General
-
Time
28:16
-
Miles
1.25
-
Min/mi
22:37
-
Stride(cm)
61
-
Cals
117
-
Cadence
116
-
Asc(m)
44
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:02(21:02/m) 96cal 52/90rpm 2.85/6.78mph
2) 0.25m - 7:14(29:12/m) 21cal 32/61rpm 2.06/4.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:48 |
1:48 |
28:47 |
118 114-124 |
1/2 |
0.13 |
3:08 |
1:20 |
21:18 |
114 110-122 |
2/0 |
0.19 |
4:27 |
1:19 |
21:10 |
120 110-178 |
1/2 |
0.25 |
5:42 |
1:15 |
19:59 |
132 112-180 |
2/0 |
0.31 |
7:11 |
1:29 |
23:40 |
114 108-122 |
3/0 |
0.38 |
8:19 |
1:08 |
18:10 |
116 114-118 |
1/2 |
0.44 |
9:18 |
59 |
15:50 |
117 114-118 |
0/7 |
0.50 |
10:37 |
1:19 |
20:59 |
116 114-120 |
0/2 |
0.56 |
11:40 |
1:03 |
16:41 |
117 114-120 |
4/0 |
0.63 |
13:03 |
1:23 |
22:09 |
115 112-122 |
11/0 |
0.69 |
14:51 |
1:48 |
28:46 |
114 104-122 |
9/0 |
0.75 |
16:07 |
1:16 |
20:20 |
114 108-118 |
3/2 |
0.81 |
17:14 |
1:07 |
17:58 |
115 112-116 |
0/3 |
0.88 |
18:18 |
1:04 |
17:05 |
117 114-118 |
0/2 |
0.94 |
19:43 |
1:25 |
22:39 |
115 106-120 |
0/2 |
1.00 |
21:03 |
1:19 |
21:12 |
117 114-122 |
0/3 |
1.06 |
22:11 |
1:08 |
18:15 |
115 114-116 |
0/3 |
1.13 |
23:28 |
1:16 |
20:21 |
116 112-120 |
1/2 |
1.19 |
24:39 |
1:12 |
19:06 |
115 112-118 |
1/4 |
1.25 |
28:16 |
3:37 |
1:00:58 |
121 116-122 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:42 |
More |
800m |
9:42 |
19:31 |
More |
1km |
12:13 |
19:40 |
More |
Mile |
20:13 |
20:13 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry