Sat 23rd Mar 2019 at 12:00pm by Hoaxster

Run > General

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Time
40:08
Miles
5.02
Min/mi
8:00
Pacing
89%
WAVA
57.16
Stride(cm)
119
Cals
463
Cadence
170
BPM
136
%MHR
79.3
B/mi
1084
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 118/127bpm 79cal 7.25/0mph
2) 1m - 8:12(8:12/m) 143/173bpm 103cal 7.31/0mph
3) 1m - 8:03(8:03/m) 135/141bpm 92cal 7.46/0mph
4) 1m - 7:44(7:44/m) 139/145bpm 92cal 7.76/0mph
5) 1m - 7:44(7:44/m) 143/151bpm 96cal 7.75/0mph
6) 0.02m - 9(7:08/m) 146/149bpm 1cal 8.41/0mph

8:16 8:12 8:03 7:44 7:44 9

Pace

10%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	111 80-127	988	163 160-170	3/1
0.50	4:16	2:02	8:09	120 117-125	978	166 160-168	3/6
0.75	6:34	2:18	9:12	119 114-125	1094	167 124-174	3/5
1.00	8:34	2:00	8:01	122 120-125	978	168 166-170	4/6
1.25	10:48	2:14	8:57	127 121-132	1137	167 124-172	4/4
1.50	12:49	2:01	8:02	136 130-164	1093	169 166-174	2/4
1.75	14:55	2:06	8:25	161 135-173	1354	169 164-174	4/3
2.00	16:57	2:02	8:06	148 131-160	1200	170 156-176	4/4
2.25	18:58	2:02	8:07	137 133-139	1112	170 168-172	3/4
2.50	21:00	2:02	8:08	135 130-141	1099	170 168-174	4/3
2.75	22:59	1:58	7:53	134 132-138	1056	170 168-172	2/3
3.00	24:59	2:00	8:02	134 132-138	1076	170 168-172	2/2
3.25	26:56	1:57	7:48	137 132-142	1069	171 168-176	2/2
3.50	29:05	2:09	8:35	139 135-142	1193	171 166-176	4/3
3.75	30:57	1:52	7:29	139 136-145	1041	171 166-174	5/5
4.00	32:51	1:54	7:35	140 137-145	1062	173 170-178	3/2
4.25	34:46	1:55	7:41	141 139-146	1082	173 172-176	2/2
4.50	36:41	1:55	7:39	141 138-145	1079	173 172-176	4/4
4.75	38:33	1:52	7:27	145 140-149	1079	174 172-178	2/1
5.00	40:35	2:03	8:11	147 144-151	1204	173 162-176	9/3
5.02	40:43	8	7:10	146 143-149	1047	174 172-176	0/0

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 10m, Flat prediction 40:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	5	40:01	7:59
Walk	1.4	124	0	33	1:12:21
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.75%	More
800m	3:43	7:28	50.04%	More
1km	4:39	7:29	52.06%	More
Mile	7:32	7:32	54.79%	More
5k	24:26	7:52	57.50%	More
5 miles	40:33	8:07	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.56
5km	23:22	7:31	60.13
5M	39:57	7:59	57.18
10km	51:03	8:13	55.84
10M	1:27:19	8:44	53.92
Half	1:58:25	9:02	52.18
20M	3:10:51	9:33	51.30
Mara	4:18:48	9:53	50.45

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