Sat 23rd Mar 2019 at 8:00am by paskha

Run > General

  • Time
    6:50
  • Miles
    0.30
  • Min/mi
    22:47
  • WAVA
    21.84
  • Stride(cm)
    55
  • Cals
    37
  • Cadence
    127
  • BPM
    118
  • %MHR
    65.5
  • B/mi
    2684
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 6:50(22:58/m) 118/141bpm 37cal 2.61/0mph
6:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:16 109 84-139 1882 132 120-166
0.13 2:13 1:08 18:04 126 119-135 2277 131 120-144
0.19 3:26 1:13 19:32 126 113-135 2462 123 80-158
0.25 7:13 3:47 1:00:31 111 98-137 6718 119 88-150
0.30 8:05 52 19:04 129 119-141 2460 131 120-160

Heart

118/141max
  • Show Beats/Mile

Cadence

127 (166 max) Stride Length: 55cm Run: 9.8% Walk: 90.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:42 22:58 20.37% More

Predictions

Dist Time Per Mile WAVA
1M 26:51 26:51 21.85
5km 1:37:27 31:22 21.03
5M 2:47:23 33:29 20.11
10km 3:34:17 34:29 19.72
10M 6:08:04 36:48 19.05
Half 8:20:19 38:12 18.38
20M 13:29:23 40:28 18.05
Mara 18:20:12 42:00 17.70
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