Sat 23rd Mar 2019 at 7:00am by paskha

Run > General

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Time
4:49
Miles
0.35
Min/mi
13:46
WAVA
37.90
Stride(cm)
71
Cals
30
Cadence
165
BPM
128
%MHR
71.2
B/mi
1764
Surface
Road

3:10 400m

Notes & Comments

Split Summary
===
1) 0.35m - 4:49(13:52/m) 128/142bpm 30cal 4.33/0mph

4:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:38	109 85-129	1594	156 124-174
0.13	1:46	52	13:46	131 120-141	1803	174 166-182
0.19	2:30	44	11:44	129 127-132	1515	175 156-184
0.25	3:20	50	13:13	134 130-137	1770	160 120-176
0.31	4:09	49	13:06	132 126-135	1729	167 138-178
0.35	4:48	39	15:38	138 128-142	2158	157 132-174

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	170	0.3	3:57	13:19
Walk	15.5	133	0.1	45	13:04
Still	2.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	36.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:53	15:53	36.93
5km	57:39	18:33	35.55
5M	1:39:01	19:48	33.99
10km	2:06:46	20:24	33.33
10M	3:37:44	21:46	32.20
Half	4:55:58	22:36	31.07
20M	7:58:48	23:56	30.51
Mara	10:50:51	24:50	29.91

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