Sat 23rd Mar 2019 at 11:00am by Chris47

Run > General

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Time
58:01
Miles
7.02
Min/mi
8:16
Pacing
92%
Stride(cm)
117
Cals
767
Cadence
166
BPM
142
%MHR
83.1
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 137/145bpm 116cal 6.97/7.85mph
2) 1m - 8:17(8:17/m) 138/147bpm 111cal 7.24/7.72mph
3) 1m - 8:08(8:08/m) 142/150bpm 111cal 7.38/8.18mph
4) 1m - 8:24(8:24/m) 143/152bpm 110cal 7.15/8.1mph
5) 1m - 8:06(8:06/m) 141/150bpm 97cal 7.41/7.95mph
6) 1m - 8:20(8:20/m) 149/159bpm 119cal 7.19/9.93mph
7) 1m - 7:59(7:59/m) 146/154bpm 101cal 7.52/8.35mph
8) 0.02m - 11(9:20/m) 149/151bpm 2cal 6.43/7.1mph

8:37 8:17 8:08 8:24 8:06 8:20 7:59 11

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	129 67-145	1091	163 140-166
0.50	4:23	2:16	9:06	137 131-143	1246	162 114-168
0.75	6:30	2:07	8:26	141 139-144	1190	165 164-168
1.00	8:36	2:06	8:24	139 137-141	1168	166 166-168
1.25	10:39	2:03	8:11	137 134-139	1122	166 164-166
1.50	12:40	2:01	8:04	134 133-135	1081	166 164-168
1.75	14:44	2:04	8:17	136 132-144	1126	166 164-168
2.00	16:53	2:09	8:37	143 135-147	1233	166 164-168
2.25	19:02	2:09	8:36	144 138-150	1239	166 164-168
2.50	21:09	2:07	8:27	144 141-147	1216	167 164-168
2.75	23:01	1:52	7:26	140 133-146	1042	168 166-170
3.00	25:01	2:01	8:02	140 132-147	1125	166 160-168
3.25	27:06	2:05	8:20	140 135-145	1168	165 158-168
3.50	29:02	1:56	7:43	139 133-145	1074	166 162-168
3.75	31:19	2:17	9:07	144 139-149	1313	164 162-166
4.00	33:24	2:05	8:19	148 145-152	1231	167 164-168
4.25	35:24	2:00	8:00	141 135-150	1128	167 166-168
4.50	37:31	2:07	8:29	142 136-147	1206	167 166-168
4.75	39:32	2:01	8:03	142 137-147	1144	166 162-168
5.00	41:30	1:58	7:54	139 134-146	1097	165 162-168
5.25	43:31	2:01	8:04	145 138-150	1169	166 162-172
5.50	45:47	2:16	9:03	149 142-154	1348	164 160-172
5.75	47:49	2:02	8:07	153 149-159	1243	168 164-172
6.00	49:51	2:02	8:07	149 144-158	1210	168 166-170
6.25	51:47	1:56	7:45	148 145-151	1147	169 166-174
6.50	53:46	1:59	7:56	144 139-148	1142	169 164-174
6.75	55:42	1:56	7:43	146 139-152	1126	168 164-170
7.00	57:50	2:08	8:32	147 137-154	1256	167 162-170
7.02	58:01	11	9:56	149 146-151	1481	162 158-166

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	7	57:55	8:15
Walk	0.1	119	0	5	1:32:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	0.00%	More
800m	3:48	7:39	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:52	7:52	0.00%	More
5k	25:16	8:08	0.00%	More
5 miles	40:55	8:11	0.00%	More
10k	50:59	8:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:27	7:52
5M	40:29	8:06
10km	50:59	8:12
10M	1:24:25	8:27
Half	1:52:24	8:35
20M	2:56:00	8:48
Mara	3:54:20	8:57

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