-
Time
32:50
-
Miles
3.12
-
Min/mi
10:31
-
Pacing
90%
-
WAVA
45.04
-
Stride(cm)
117
-
Cals
430
-
Cadence
131
-
BPM
152
-
%MHR
88.9
-
B/mi
1600
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 144/157bpm 133cal 5.59/7.6mph
2) 1m - 10:48(10:48/m) 155/161bpm 144cal 5.55/7.87mph
3) 1m - 10:18(10:18/m) 158/163bpm 140cal 5.82/7.35mph
4) 0.12m - 59(8:33/m) 163/166bpm 13cal 7.02/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:58 |
115 86-136 |
1376 |
163 152-170 |
2/0 |
0.25 |
2:45 |
1:15 |
9:58 |
142 137-147 |
1415 |
101 84-168 |
1/0 |
0.38 |
4:14 |
1:30 |
11:58 |
147 143-150 |
1759 |
137 84-168 |
7/1 |
0.50 |
5:31 |
1:17 |
10:16 |
149 146-151 |
1529 |
154 82-176 |
0/2 |
0.63 |
6:47 |
1:15 |
10:03 |
148 146-150 |
1486 |
148 84-194 |
0/2 |
0.75 |
8:07 |
1:20 |
10:44 |
155 153-157 |
1663 |
137 84-176 |
2/0 |
0.88 |
9:36 |
1:29 |
11:52 |
151 147-154 |
1791 |
113 86-172 |
0/3 |
1.00 |
10:45 |
1:09 |
9:13 |
151 149-153 |
1391 |
106 86-174 |
3/1 |
1.13 |
12:02 |
1:17 |
10:17 |
153 151-154 |
1574 |
122 86-176 |
0/2 |
1.25 |
13:21 |
1:19 |
10:34 |
153 151-154 |
1617 |
101 84-174 |
0/1 |
1.38 |
14:41 |
1:19 |
10:34 |
154 152-155 |
1626 |
155 86-174 |
2/0 |
1.50 |
16:02 |
1:21 |
10:49 |
155 153-156 |
1677 |
136 86-174 |
1/2 |
1.63 |
17:19 |
1:17 |
10:19 |
158 156-161 |
1630 |
142 84-174 |
5/2 |
1.75 |
18:44 |
1:25 |
11:21 |
154 150-157 |
1747 |
156 88-176 |
1/1 |
1.88 |
20:09 |
1:25 |
11:19 |
154 150-160 |
1743 |
136 86-174 |
1/1 |
2.00 |
21:34 |
1:24 |
11:15 |
157 154-159 |
1766 |
131 84-170 |
0/3 |
2.13 |
22:56 |
1:22 |
10:59 |
154 151-157 |
1691 |
102 84-168 |
1/2 |
2.25 |
24:16 |
1:20 |
10:37 |
156 154-159 |
1656 |
123 86-178 |
2/2 |
2.38 |
25:30 |
1:14 |
9:53 |
160 159-160 |
1581 |
88 86-90 |
0/2 |
2.50 |
26:53 |
1:23 |
11:04 |
158 157-159 |
1748 |
115 86-174 |
0/1 |
2.63 |
28:03 |
1:11 |
9:26 |
159 158-160 |
1501 |
131 86-178 |
2/1 |
2.75 |
29:20 |
1:16 |
10:10 |
160 160-160 |
1626 |
154 86-176 |
2/1 |
2.88 |
30:36 |
1:16 |
10:11 |
161 160-162 |
1639 |
113 84-176 |
1/1 |
3.00 |
31:52 |
1:16 |
10:07 |
161 160-163 |
1629 |
130 86-174 |
0/2 |
3.12 |
32:51 |
59 |
8:33 |
163 161-165 |
1393 |
158 88-180 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
35.60% |
More |
800m |
4:50 |
9:43 |
40.45% |
More |
1km |
6:01 |
9:42 |
42.28% |
More |
Mile |
9:59 |
9:59 |
43.33% |
More |
5k |
32:46 |
10:33 |
44.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
44.00 |
5km |
32:41 |
10:31 |
45.06 |
5M |
54:08 |
10:50 |
44.31 |
10km |
1:08:09 |
10:58 |
43.97 |
10M |
1:52:51 |
11:17 |
43.90 |
Half |
2:30:15 |
11:28 |
43.29 |
20M |
3:55:17 |
11:46 |
43.81 |
Mara |
5:13:16 |
11:57 |
43.87 |
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