Sat 23rd Mar 2019 at 10:00am by Ticketyboo

Run > General

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Time
1:09:53
Miles
10.05
Min/mi
6:57
Pacing
96%
WAVA
67.70
Stride(cm)
131
Cals
967
Cadence
176
BPM
138
%MHR
83.9
B/mi
963
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 125/138bpm 90cal 8.51/9.29mph
2) 1m - 6:55(6:55/m) 141/145bpm 104cal 8.68/10.48mph
3) 1m - 6:53(6:53/m) 141/146bpm 102cal 8.71/8.97mph
4) 1m - 6:52(6:52/m) 143/148bpm 102cal 8.74/8.95mph
5) 1m - 6:54(6:54/m) 143/150bpm 103cal 8.69/9.39mph
6) 1m - 7:07(7:07/m) 139/144bpm 97cal 8.43/11.15mph
7) 1m - 6:52(6:52/m) 140/145bpm 93cal 8.75/9.23mph
8) 1m - 6:56(6:56/m) 139/143bpm 91cal 8.66/8.85mph
9) 1m - 6:53(6:53/m) 139/143bpm 88cal 8.71/9.02mph
10) 1m - 7:02(7:02/m) 140/143bpm 92cal 8.52/9.31mph
11) 0.05m - 26(9:28/m) 139/140bpm 5cal 6.34/9.35mph

7:03 6:55 6:53 6:52 6:54 7:07 6:52 6:56 6:53 7:02 26

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:37	3:37	7:13	114 61-132	823	181 174-194
1.00	7:02	3:26	6:51	133 129-138	912	180 174-184
1.50	10:29	3:27	6:54	139 135-143	959	179 172-186
2.00	13:57	3:28	6:55	142 138-145	982	178 172-192
2.50	17:25	3:28	6:55	141 137-146	976	178 172-184
3.00	20:50	3:26	6:51	141 136-143	966	177 172-184
3.50	24:16	3:26	6:52	141 138-144	967	178 172-184
4.00	27:42	3:26	6:52	144 140-148	990	176 170-182
4.50	31:07	3:25	6:51	145 139-150	992	176 168-184
5.00	34:37	3:29	6:58	142 139-146	989	174 168-180
5.50	38:14	3:37	7:15	140 136-144	1015	175 170-186
6.00	41:44	3:30	7:00	138 133-140	965	174 164-180
6.50	45:06	3:22	6:44	142 139-145	957	175 170-180
7.00	48:35	3:29	6:59	138 133-142	963	176 170-182
7.50	52:04	3:28	6:57	139 134-143	965	175 168-180
8.00	55:31	3:27	6:55	139 136-142	960	175 170-182
8.50	59:00	3:29	6:58	139 136-142	969	176 168-186
9.00	1:02:24	3:24	6:48	139 135-143	946	175 170-180
9.50	1:05:55	3:31	7:01	141 138-143	990	176 168-180
10.00	1:09:27	3:32	7:03	140 137-143	987	176 172-188
10.05	1:09:53	26	9:46	139 136-140	1359	171 168-176

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	10	1:09:53	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.21%	More
800m	3:20	6:43	55.64%	More
1km	4:11	6:45	57.79%	More
Mile	6:48	6:48	60.69%	More
5k	21:22	6:53	65.77%	More
5 miles	34:35	6:55	66.05%	More
10k	42:56	6:55	66.39%	More
10 miles	1:09:26	6:57	67.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.63
5km	20:22	6:33	68.98
5M	33:34	6:43	68.05
10km	42:11	6:47	67.58
10M	1:09:31	6:57	67.72
Half	1:32:19	7:03	66.93
20M	2:23:57	7:12	68.02
Mara	3:11:08	7:18	68.30

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