Fri 22nd Mar 2019 at 1:00pm by Walk This Way

Walk > General

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Time
34:17
Miles
1.83
Min/mi
18:44
Stride(cm)
77
Cals
253
Cadence
111
BPM
115
%MHR
85.5
B/mi
2162
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:30(10:30/km) 110/121bpm 76cal 5.72/8.7kmph
2) 1km - 12:11(12:11/km) 120/164bpm 101cal 4.92/5.91kmph
3) 0.94km - 11:37(12:22/km) 115/151bpm 76cal 4.85/5.58kmph

10:30 12:11 11:37

Pin Map

0mi in 0

Pace

14%

10%

31%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02 +3	16:26	111 106-115	1825	118 114-122	1/1
0.13	1:59	58	15:25	110 109-112	1696	115 110-116	0/2
0.19	3:08	1:09	18:17	110 107-112	2011	116 116-120	0/1
0.25	4:10	1:02	16:30	109 107-110	1799	116 116-120	2/4
0.31	5:11	1:01	16:15	113 108-121	1836	118 116-122	0/1
0.38	6:09	59	15:38	113 111-118	1766	116 116-116	1/0
0.44	7:10	1:01	16:12	113 111-115	1830	115 108-116	1/1
0.50	8:12	1:02	16:29	108 102-114	1780	116 114-116	1/1
0.56	9:33	1:21	21:32	104 99-108	2239	113 100-118	1/1
0.63	10:36	1:03	16:46	113 107-120	1895	116 112-118	1/2
0.69	11:37	1:01	16:15	114 112-115	1853	116 116-116	2/1
0.75	1:31:01	1:19:24 +1:18:23	21:10:27	112 90-126	142291	115 108-116	1/1
0.81	1:32:25	1:24	22:31	124 111-127	2792	113 108-120	1/1
0.88	1:33:53	1:28	23:32	125 121-128	2942	111 98-116	2/2
0.94	1:35:10	1:16	20:20	114 108-128	2318	101 100-102	1/3
1.00	1:36:21	1:11	19:00	119 106-129	2262	113 104-122	1/1
1.06	1:37:27	1:06	17:29	117 112-124	2046	117 116-122	1/1
1.13	1:38:33	1:06	17:40	125 119-129	2209	116 116-116	1/1
1.19	1:39:48	1:15	19:57	123 118-126	2454	110 102-122	2/1
1.25	1:41:39	1:51 +26	29:39	127 111-164	3766	108 102-116	1/0
1.31	1:42:49	1:10	18:37	117 111-121	2177	108 104-112	1/2
1.38	1:44:02	1:14	19:38	119 117-121	2337	106 98-114	1/0
1.44	1:45:16	1:14	19:36	112 103-119	2195	106 102-108	1/0
1.50	1:46:29	1:13	19:25	115 114-119	2232	106 102-110	1/1
1.56	1:47:48	1:19	21:08	117 115-118	2473	103 98-106	3/1
1.63	1:49:05	1:17	20:39	114 108-116	2353	104 100-110	1/2
1.69	1:50:19	1:13	19:36	115 113-117	2254	108 104-110	1/1
1.75	1:51:33	1:15	19:54	116 113-118	2308	103 100-106	2/1
1.81	1:54:01	2:28 +1:07	39:21	112 101-115	4407	105 98-116	1/1
1.83	1:54:15	14	17:34	113 106-116	1985	120 120-120	0/0

Heart

115/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:04	16:13	More
1km	10:26	16:48	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

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