- breezy
-
Time
30:00
-
Miles
4.61
-
Min/mi
6:30
-
Pacing
78%
-
WAVA
71.86
-
Stride(cm)
134
-
Cals
438
-
Cadence
185
-
BPM
140
-
%MHR
84.3
-
B/mi
910
-
Asc(m)
75
-
Hillscore
3
-
Surface
Road
Notes & Comments
Brae Toll and back adding lap of the houses to round up time/distance.
Last plod before tomorrow’s ultra debut 😳🏃♂️
Finished the week on 63 mile 😊🏃♂️🌤
Split Summary
===
1) 1m - 6:32(6:32/m) 116/127bpm 76cal 9.18/9.6mph
2) 1m - 6:25(6:25/m) 117/132bpm 73cal 9.34/9.68mph
3) 1m - 6:35(6:35/m) 123/128bpm 81cal 9.12/9.85mph
4) 1m - 6:32(6:32/m) 178/192bpm 127cal 9.19/9.6mph
5) 0.61m - 3:57(6:29/m) 186/195bpm 81cal 9.25/9.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:52 |
95 71-114 |
652 |
185 182-186 |
3/0 |
0.25 |
1:42 |
50 |
6:41 |
121 115-126 |
809 |
185 184-186 |
5/0 |
0.38 |
2:33 |
52 |
6:52 |
123 121-126 |
845 |
185 182-188 |
2/1 |
0.50 |
3:21 |
48 |
6:20 |
124 123-126 |
786 |
184 182-186 |
3/0 |
0.63 |
4:10 |
49 |
6:34 |
124 122-125 |
815 |
184 182-186 |
1/0 |
0.75 |
4:58 |
48 |
6:28 |
119 116-121 |
769 |
184 182-186 |
1/0 |
0.88 |
5:47 |
48 |
6:25 |
117 112-125 |
751 |
185 182-190 |
0/4 |
1.00 |
6:33 |
47 |
6:13 |
115 113-116 |
715 |
185 174-188 |
1/1 |
1.13 |
7:20 |
47 |
6:16 |
117 115-119 |
734 |
185 182-186 |
8/0 |
1.25 |
8:09 |
49 |
6:31 |
117 115-119 |
763 |
186 184-188 |
5/0 |
1.38 |
9:46 |
1:37 +48
|
12:57 |
102 86-124 |
1321 |
184 124-192 |
4/0 |
1.50 |
10:36 |
50 |
6:40 |
121 106-132 |
806 |
186 184-190 |
1/3 |
1.63 |
11:24 |
48 |
6:23 |
121 119-122 |
772 |
185 182-186 |
0/3 |
1.75 |
12:12 |
48 |
6:21 |
121 119-122 |
768 |
187 184-190 |
0/2 |
1.88 |
12:59 |
47 |
6:16 |
120 119-123 |
753 |
187 184-188 |
1/2 |
2.00 |
13:46 |
47 |
6:14 |
120 118-121 |
748 |
186 184-188 |
0/8 |
2.13 |
14:31 |
46 |
6:06 |
120 119-122 |
732 |
184 174-188 |
2/2 |
2.25 |
15:30 |
59 +11
|
7:50 |
121 119-123 |
949 |
188 184-192 |
8/0 |
2.38 |
16:23 |
53 |
7:05 |
122 119-124 |
865 |
186 184-186 |
3/1 |
2.50 |
17:13 |
49 |
6:34 |
122 120-124 |
802 |
186 184-188 |
3/0 |
2.63 |
18:02 |
49 |
6:35 |
123 120-126 |
810 |
187 184-190 |
2/0 |
2.75 |
18:53 |
51 |
6:47 |
126 125-128 |
855 |
185 184-188 |
4/0 |
2.88 |
19:44 |
51 |
6:45 |
126 125-128 |
850 |
185 184-186 |
0/4 |
3.00 |
20:32 |
48 |
6:27 |
126 125-127 |
813 |
186 184-188 |
0/4 |
3.13 |
21:19 |
47 |
6:12 |
136 125-152 |
844 |
186 184-190 |
0/10 |
3.25 |
22:05 |
46 |
6:12 |
177 156-186 |
1097 |
186 184-188 |
0/2 |
3.38 |
22:55 |
50 |
6:39 |
186 184-189 |
1238 |
186 184-188 |
4/0 |
3.50 |
23:47 |
52 |
6:56 |
185 181-187 |
1282 |
185 184-186 |
1/1 |
3.63 |
24:36 |
49 |
6:29 |
185 184-187 |
1201 |
184 182-188 |
1/1 |
3.75 |
25:25 |
50 |
6:36 |
187 183-192 |
1235 |
185 184-190 |
0/2 |
3.88 |
26:13 |
48 |
6:24 |
185 184-186 |
1183 |
185 182-188 |
0/3 |
4.00 |
27:04 |
51 |
6:45 |
185 184-187 |
1250 |
185 180-188 |
1/4 |
4.13 |
27:51 |
47 |
6:16 |
186 184-187 |
1167 |
186 182-190 |
0/4 |
4.25 |
28:39 |
48 |
6:26 |
186 185-186 |
1196 |
186 184-188 |
1/2 |
4.38 |
29:32 |
53 |
7:01 |
184 181-187 |
1291 |
185 184-188 |
4/0 |
4.50 |
30:18 |
47 |
6:14 |
185 182-187 |
1153 |
185 182-188 |
2/0 |
4.61 |
31:01 |
43 |
6:36 |
192 186-195 |
1268 |
184 182-188 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
53.10% |
More |
800m |
3:05 |
6:13 |
61.65% |
More |
1km |
3:53 |
6:15 |
63.91% |
More |
Mile |
6:27 |
6:27 |
65.61% |
More |
5k |
20:24 |
6:34 |
70.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
71.24 |
5km |
19:45 |
6:21 |
72.81 |
5M |
32:42 |
6:32 |
71.57 |
10km |
41:10 |
6:38 |
70.97 |
10M |
1:08:10 |
6:49 |
70.82 |
Half |
1:30:46 |
6:56 |
69.82 |
20M |
2:22:08 |
7:06 |
70.65 |
Mara |
3:09:14 |
7:13 |
70.76 |
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