Sat 23rd Mar 2019 at 11:00am by Sunbed Athlete

Run > General

  • breezy
  • Time
    30:00
  • Miles
    4.61
  • Min/mi
    6:30
  • Pacing
    78%
  • WAVA
    71.86
  • Stride(cm)
    134
  • Cals
    438
  • Cadence
    185
  • BPM
    140
  • %MHR
    84.3
  • B/mi
    910
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Brae Toll and back adding lap of the houses to round up time/distance.

Last plod before tomorrow’s ultra debut 😳🏃‍♂️

Finished the week on 63 mile 😊🏃‍♂️🌤

Split Summary
===
1) 1m - 6:32(6:32/m) 116/127bpm 76cal 9.18/9.6mph
2) 1m - 6:25(6:25/m) 117/132bpm 73cal 9.34/9.68mph
3) 1m - 6:35(6:35/m) 123/128bpm 81cal 9.12/9.85mph
4) 1m - 6:32(6:32/m) 178/192bpm 127cal 9.19/9.6mph
5) 0.61m - 3:57(6:29/m) 186/195bpm 81cal 9.25/9.43mph
6:32 6:25 6:35 6:32 3:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 38% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:52 95 71-114 652 185 182-186 3/0
0.25 1:42 50 6:41 121 115-126 809 185 184-186 5/0
0.38 2:33 52 6:52 123 121-126 845 185 182-188 2/1
0.50 3:21 48 6:20 124 123-126 786 184 182-186 3/0
0.63 4:10 49 6:34 124 122-125 815 184 182-186 1/0
0.75 4:58 48 6:28 119 116-121 769 184 182-186 1/0
0.88 5:47 48 6:25 117 112-125 751 185 182-190 0/4
1.00 6:33 47 6:13 115 113-116 715 185 174-188 1/1
1.13 7:20 47 6:16 117 115-119 734 185 182-186 8/0
1.25 8:09 49 6:31 117 115-119 763 186 184-188 5/0
1.38 9:46 1:37 +48 12:57 102 86-124 1321 184 124-192 4/0
1.50 10:36 50 6:40 121 106-132 806 186 184-190 1/3
1.63 11:24 48 6:23 121 119-122 772 185 182-186 0/3
1.75 12:12 48 6:21 121 119-122 768 187 184-190 0/2
1.88 12:59 47 6:16 120 119-123 753 187 184-188 1/2
2.00 13:46 47 6:14 120 118-121 748 186 184-188 0/8
2.13 14:31 46 6:06 120 119-122 732 184 174-188 2/2
2.25 15:30 59 +11 7:50 121 119-123 949 188 184-192 8/0
2.38 16:23 53 7:05 122 119-124 865 186 184-186 3/1
2.50 17:13 49 6:34 122 120-124 802 186 184-188 3/0
2.63 18:02 49 6:35 123 120-126 810 187 184-190 2/0
2.75 18:53 51 6:47 126 125-128 855 185 184-188 4/0
2.88 19:44 51 6:45 126 125-128 850 185 184-186 0/4
3.00 20:32 48 6:27 126 125-127 813 186 184-188 0/4
3.13 21:19 47 6:12 136 125-152 844 186 184-190 0/10
3.25 22:05 46 6:12 177 156-186 1097 186 184-188 0/2
3.38 22:55 50 6:39 186 184-189 1238 186 184-188 4/0
3.50 23:47 52 6:56 185 181-187 1282 185 184-186 1/1
3.63 24:36 49 6:29 185 184-187 1201 184 182-188 1/1
3.75 25:25 50 6:36 187 183-192 1235 185 184-190 0/2
3.88 26:13 48 6:24 185 184-186 1183 185 182-188 0/3
4.00 27:04 51 6:45 185 184-187 1250 185 180-188 1/4
4.13 27:51 47 6:16 186 184-187 1167 186 182-190 0/4
4.25 28:39 48 6:26 186 185-186 1196 186 184-188 1/2
4.38 29:32 53 7:01 184 181-187 1291 185 184-188 4/0
4.50 30:18 47 6:14 185 182-187 1153 185 182-188 2/0
4.61 31:01 43 6:36 192 186-195 1268 184 182-188 0/1

Heart

140/195max
  • Show Beats/Mile

Elevation

Asc 75m, Range 31m, Flat prediction 28:58
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.0% 8:18
13 3.2% 6:54
See your biggest climbs

Cadence

185 (192 max) Stride Length: 134cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 53.10% More
800m 3:05 6:13 61.65% More
1km 3:53 6:15 63.91% More
Mile 6:27 6:27 65.61% More
5k 20:24 6:34 70.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 71.24
5km 19:45 6:21 72.81
5M 32:42 6:32 71.57
10km 41:10 6:38 70.97
10M 1:08:10 6:49 70.82
Half 1:30:46 6:56 69.82
20M 2:22:08 7:06 70.65
Mara 3:09:14 7:13 70.76
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