Sat 23rd Mar 2019 at 7:00am by Coeyboy

Run > General
  • Time
    2:41:42
  • Miles
    16.06
  • Min/mi
    10:04
  • Pacing
    0%
  • WAVA
    47.07
  • Stride(cm)
    93
  • Cals
    1865
  • Cadence
    172
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1572
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 130/148bpm 102cal 5.73/6.51mph
2) 1m - 10:13(10:13/m) 143/153bpm 112cal 5.87/6.53mph
3) 1m - 10:15(10:15/m) 148/153bpm 114cal 5.85/6.45mph
4) 1m - 10:24(10:24/m) 155/167bpm 121cal 5.77/6.51mph
5) 1m - 10:00(10:00/m) 161/167bpm 122cal 6/6.64mph
6) 1m - 10:02(10:02/m) 161/166bpm 123cal 5.98/6.68mph
7) 1m - 10:05(10:05/m) 159/168bpm 118cal 5.95/6.41mph
8) 1m - 9:55(9:55/m) 163/173bpm 123cal 6.05/6.43mph
9) 1m - 9:58(9:58/m) 162/169bpm 121cal 6.02/6.62mph
10) 1m - 10:07(10:07/m) 161/173bpm 120cal 5.93/6.62mph
11) 1m - 10:27(10:27/m) 158/168bpm 116cal 5.74/6.43mph
12) 1m - 9:39(9:39/m) 160/166bpm 114cal 6.22/7.14mph
13) 1m - 9:59(9:59/m) 152/164bpm 99cal 6.01/6.8mph
14) 1m - 10:00(10:00/m) 156/167bpm 110cal 6/6.91mph
15) 1m - 9:57(9:57/m) 164/175bpm 122cal 6.04/6.66mph
16) 1m - 9:38(9:38/m) 165/185bpm 121cal 6.23/6.64mph
17) 0.06m - 37(9:33/m) 162/165bpm 7cal 6.28/6.76mph
10:28 10:13 10:15 10:24 10:00 10:02 10:05 9:55 9:58 10:07 10:27 9:39 9:59 10:00 9:57 9:38 37

Pace

8% 18% 59% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:18 5:18 10:37 126 80-148 1337 169 164-174
1.00 10:28 5:09 10:18 135 123-145 1391 170 166-174
1.50 15:31 5:04 10:08 141 129-148 1428 171 168-174
2.00 20:40 5:09 10:18 145 141-153 1492 172 164-176
2.50 25:52 5:12 10:24 149 145-153 1550 173 170-176
3.00 30:55 5:03 10:06 147 143-151 1485 173 170-176
3.50 36:26 5:31 +25 11:01 152 140-160 1675 173 160-176
4.00 41:45 5:19 10:37 158 152-167 1678 173 168-176
4.50 47:23 5:39 +30 11:17 160 149-167 1805 172 162-176
5.00 52:15 4:52 9:44 163 160-166 1585 172 166-176
5.50 57:12 4:57 9:54 161 156-166 1593 172 160-176
6.00 1:02:17 5:05 10:11 161 157-166 1639 170 88-174
6.50 1:10:02 7:45 +2:44 15:30 159 123-168 2463 171 156-174
7.00 1:15:20 5:18 +14 10:37 160 153-167 1698 172 164-176
7.50 1:20:17 4:57 9:53 160 156-163 1582 173 166-176
8.00 1:25:15 4:58 9:56 166 158-173 1649 171 86-178
8.50 1:30:22 5:07 10:13 163 155-167 1666 174 170-178
9.00 1:35:13 4:51 9:43 162 156-169 1573 175 170-180
9.50 1:40:17 5:04 10:09 161 156-166 1634 173 170-176
10.00 1:51:47 11:30 +6:28 23:00 162 113-173 3726 172 162-178
10.50 1:57:10 5:23 10:45 159 146-168 1710 167 156-174
11.00 2:02:14 5:04 10:08 157 150-164 1591 172 168-176
11.50 2:07:00 4:47 9:33 160 153-166 1528 172 166-176
12.00 2:11:57 4:56 +3 9:53 161 159-166 1591 172 168-176
12.50 2:26:41 14:44 +9:46 29:28 148 100-164 4361 172 166-174
13.00 2:32:21 5:40 +39 11:20 157 144-164 1780 170 118-174
13.50 2:41:13 8:52 +3:55 17:44 153 103-165 2714 172 84-174
14.00 2:46:16 5:03 10:05 159 153-167 1604 171 168-174
14.50 2:51:21 5:05 +10 10:10 163 157-168 1658 172 168-178
15.00 2:57:36 6:15 +1:14 12:30 165 141-175 2062 173 168-178
15.50 3:02:23 4:47 9:34 163 158-170 1560 173 170-176
16.00 3:09:32 7:09 +2:18 14:17 168 119-185 2401 174 168-180
16.06 3:10:10 38 9:56 162 157-165 1610 172 170-174

Heart

156/185max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 172 16 2:41:32 11:50
Walk 0.1 93 0 15 11:45
Pause 13.0 - - 28:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 34.77% More
800m 4:43 9:28 38.69% More
1km 5:56 9:33 40.09% More
Mile 9:39 9:39 42.21% More
5k 31:00 9:59 44.63% More
5 miles 51:43 10:21 43.49% More
10k 1:04:23 10:22 43.57% More
10 miles 1:51:10 11:07 41.66% More
Half 2:33:10 11:42 39.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 47.79
5km 28:21 9:07 48.81
5M 46:56 9:23 47.91
10km 59:06 9:31 47.47
10M 1:37:52 9:47 47.33
Half 2:10:18 9:57 46.64
20M 3:24:02 10:12 47.20
Mara 4:31:39 10:22 47.27
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