Sat 23rd Mar 2019 at 8:00am by Kezsub17

Run > General

Follow User
0 👍

Time
16:53
Miles
2.48
Min/mi
6:48
Pacing
88%
Stride(cm)
142
Cals
217
Cadence
167
BPM
154
%MHR
90.2
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 145/161bpm 79cal 8.85/9.91mph
2) 1m - 6:50(6:50/m) 164/171bpm 94cal 8.77/9.68mph
3) 0.48m - 3:17(6:45/m) 161/166bpm 44cal 8.88/9.54mph

6:47 6:50 3:17

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:11	118 96-137	848	174 170-182
0.25	1:47	53	7:01	139 129-152	975	170 168-174
0.38	2:37	50	6:41	142 141-144	949	168 166-172
0.50	3:28	51	6:49	150 140-156	1022	168 166-170
0.63	4:19	51	6:48	154 150-159	1047	169 166-172
0.75	5:09	50	6:44	154 151-158	1037	168 168-170
0.88	5:57	48	6:21	158 156-160	1003	167 164-168
1.00	6:46	49	6:31	159 157-161	1037	168 164-170
1.13	7:32	47	6:13	162 158-166	1007	167 166-170
1.25	8:19	47	6:17	167 166-170	1049	168 166-170
1.38	9:09	50	6:39	167 163-170	1112	167 162-172
1.50	10:02	52	6:58	165 162-169	1150	165 160-168
1.63	10:54	52	6:55	164 158-169	1133	162 162-164
1.75	11:45	52	6:53	159 155-164	1093	162 160-164
1.88	12:39	54	7:10	164 160-169	1176	164 162-166
2.00	13:42	1:03 +6	8:24	163 159-168	1370	163 160-166
2.13	14:37	55	7:17	160 158-164	1165	162 160-166
2.25	15:43	1:07 +16	8:53	161 158-164	1430	166 162-170
2.38	16:32	49	6:33	162 159-166	1061	165 162-168
2.48	17:17	45	6:47	162 160-165	1100	164 162-168

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	2.5	17:01	6:57
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	0.00%	More
800m	3:08	6:18	0.00%	More
1km	3:58	6:24	0.00%	More
Mile	6:31	6:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:26	6:54
5M	35:30	7:06
10km	44:42	7:12
10M	1:14:01	7:24
Half	1:38:33	7:31
20M	2:34:19	7:43
Mara	3:25:28	7:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry