Sat 23rd Mar 2019 at 9:00am by Shonky

Run > General

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Time
39:08
Miles
6.21
Min/mi
6:18
Pacing
95%
WAVA
73.97
Stride(cm)
135
Cals
607
Cadence
189
BPM
148
%MHR
86.6
B/mi
933
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 19:52(6:21/m) 133/174bpm 266cal 9.44/0mph
2) 3.09m - 19:17(6:15/m) 164/170bpm 341cal 9.61/0mph

19:52 19:17

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:34	1:34	6:16	110 69-132	690	189 182-192
0.50	3:13	1:39	6:34	114 111-116	749	186 182-192
0.75	4:45	1:32	6:09	114 109-121	701	188 186-194
1.00	6:13	1:28	5:53	117 113-122	689	188 186-190
1.25	7:47	1:34	6:17	125 114-142	786	189 188-192
1.50	9:22	1:35	6:18	127 123-132	801	189 188-190
1.75	10:58	1:36	6:24	125 121-128	800	189 188-192
2.00	12:31	1:33	6:14	135 115-155	841	189 184-192
2.25	14:06	1:34	6:17	141 137-154	886	188 186-188
2.50	15:43	1:37	6:29	151 145-162	978	187 186-190
2.75	17:25	1:42	6:47	161 149-174	1093	185 182-188
3.00	19:03	1:38	6:33	156 151-159	1021	188 184-194
3.25	20:39	1:36	6:24	157 154-160	1004	189 186-192
3.50	22:13	1:34	6:15	161 156-169	1007	188 186-190
3.75	23:47	1:35	6:18	165 162-169	1040	187 186-190
4.00	25:19	1:32	6:06	165 163-169	1007	188 186-192
4.25	26:54	1:35	6:20	164 161-167	1039	189 186-192
4.50	28:29	1:35	6:20	165 161-169	1044	190 188-194
4.75	30:06	1:38	6:31	163 159-166	1062	191 188-194
5.00	31:40	1:34	6:16	165 162-170	1033	191 188-194
5.25	33:19	1:38	6:33	164 161-168	1075	192 188-196
5.50	34:56	1:38	6:30	165 161-168	1074	189 186-194
5.75	36:32	1:36	6:23	165 164-167	1054	191 184-196
6.00	38:01	1:29	5:57	162 157-165	965	192 188-196
6.20	39:07	1:06	5:22	166 163-169	890	191 188-196

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	39:07	6:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	60.52%	More
800m	2:51	5:43	66.42%	More
1km	3:39	5:52	67.50%	More
Mile	6:07	6:07	68.60%	More
5k	19:27	6:16	73.38%	More
5 miles	31:37	6:19	73.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	74.24
5km	18:47	6:03	75.96
5M	31:06	6:13	74.63
10km	39:09	6:18	74.01
10M	1:04:51	6:29	73.82
Half	1:26:20	6:35	72.78
20M	2:15:12	6:46	73.64
Mara	3:00:00	6:52	73.76

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