Sat 23rd Mar 2019 at 9:00am by Neb Kcocaep

Run > General

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Time
53
Miles
0.08
Min/mi
11:03
WAVA
23.44
Stride(cm)
84
Cals
10
Cadence
161
BPM
133
%MHR
77.7
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 53(11:48/m) 132/166bpm 10cal 5.09/0mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:38	126 81-150	1339	162 160-176
0.07	52	12	18:27	156 149-166	2878	155 142-160

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	161	0.1	48	11:14
Walk	2.3	142	0	1	12:37
Still	4.5	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	30.54
5km	42:44	13:45	31.21
5M	1:10:45	14:09	30.59
10km	1:29:05	14:20	30.34
10M	2:27:31	14:45	30.26
Half	3:16:24	15:00	29.83
20M	5:07:34	15:23	30.18
Mara	6:49:30	15:38	30.23

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