Sat 23rd Mar 2019 at 8:00am by Neb Kcocaep

Run > General

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Time
27:59
Miles
3.05
Min/mi
9:10
Pacing
90%
WAVA
46.76
Stride(cm)
108
Cals
411
Cadence
163
BPM
160
%MHR
93.6
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 152/167bpm 134cal 6.3/0mph
2) 1m - 9:13(9:13/m) 161/173bpm 136cal 6.51/0mph
3) 1m - 8:56(8:56/m) 167/176bpm 136cal 6.72/0mph
4) 0.05m - 19(6:08/m) 171/173bpm 5cal 9.79/0mph

9:31 9:13 8:56 19

Pace

43%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	140 115-153	1321	165 160-168
0.25	2:21	1:10	9:23	150 146-153	1409	162 158-166
0.38	3:30	1:08	9:07	149 148-152	1359	162 160-164
0.50	4:39	1:09	9:13	151 149-153	1392	161 158-164
0.63	5:46	1:07	8:57	149 147-151	1333	162 160-164
0.75	7:06	1:20	10:42	154 150-158	1648	162 160-166
0.88	8:19	1:13	9:46	160 148-167	1564	161 158-164
1.00	9:31	1:12	9:34	160 158-162	1532	161 158-168
1.13	10:41	1:10	9:22	160 157-163	1497	161 158-164
1.25	11:49	1:07	8:59	161 158-163	1445	162 160-166
1.38	12:58	1:09	9:16	161 158-164	1491	164 162-168
1.50	14:07	1:09	9:09	161 158-164	1474	163 160-166
1.63	15:17	1:10	9:19	162 157-167	1510	162 158-164
1.75	16:27	1:10	9:24	165 158-173	1550	160 158-162
1.88	17:36	1:09	9:11	158 153-169	1452	161 160-162
2.00	18:44	1:08	9:02	161 157-164	1453	162 160-170
2.13	19:54	1:10	9:22	160 151-166	1498	161 160-164
2.25	21:10	1:15	10:04	171 165-176	1721	162 160-166
2.38	22:26	1:16	10:11	166 161-170	1690	161 158-164
2.50	23:37	1:11	9:30	169 165-173	1607	162 158-166
2.63	24:44	1:06	8:50	166 162-169	1467	162 160-164
2.75	25:47	1:04	8:28	166 162-171	1406	164 162-168
2.88	26:48	1:01	8:11	170 167-173	1390	168 164-172
3.00	27:40	52	6:53	170 167-175	1171	171 122-182
3.05	27:58	18	5:59	171 167-173	1024	178 176-182

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3	27:56	9:10
Walk	0.1	122	0	2	6:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.08%	More
800m	3:50	7:42	45.39%	More
1km	5:02	8:05	45.29%	More
Mile	8:46	8:46	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	45.72
5km	28:32	9:11	46.74
5M	47:15	9:27	45.81
10km	59:30	9:35	45.43
10M	1:38:31	9:51	45.31
Half	2:11:10	10:01	44.67
20M	3:25:25	10:16	45.19
Mara	4:33:29	10:26	45.26

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