Sat 23rd Mar 2019 at 8:00am by Neb Kcocaep

Run > General

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Time
8:15
Miles
0.75
Min/mi
11:00
Pacing
92%
WAVA
34.46
Stride(cm)
90
Cals
106
Cadence
162
BPM
143
%MHR
83.4
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 8:15(10:55/m) 143/178bpm 106cal 5.49/0mph

8:15

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:25	102 70-130	1063	166 164-168
0.13	1:19	40	10:42	132 125-141	1412	165 162-166
0.19	1:59	40	10:42	132 129-134	1412	163 160-166
0.25	2:43	44	11:39	130 128-133	1514	164 162-166
0.31	3:22	39	10:19	152 131-166	1568	165 162-168
0.38	4:00	39	10:19	164 154-178	1692	165 162-166
0.44	4:49	49	13:07	153 151-155	2007	161 126-168
0.50	5:29	40	10:33	154 151-157	1624	160 158-162
0.56	6:14	45	11:59	146 141-156	1749	158 122-170
0.63	6:51	37	9:58	145 143-146	1446	162 160-164
0.69	7:34	42	11:17	152 146-156	1714	159 156-162
0.75	8:11	37	9:57	150 146-156	1492	160 154-164
0.75	8:13	2	10:31	147 146-147	1547	160 160-160

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	162	0.7	7:59	10:46
Walk	1.7	124	0	8	11:07
Still	1.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	28.47%	More
800m	5:26	10:55	32.04%	More
1km	6:47	10:55	33.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	35.09
5km	37:13	11:59	35.83
5M	1:01:38	12:20	35.12
10km	1:17:36	12:29	34.83
10M	2:08:30	12:51	34.74
Half	2:51:05	13:04	34.24
20M	4:27:54	13:24	34.65
Mara	5:56:41	13:37	34.70

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