Sat 23rd Mar 2019 at 9:00am by Baza

Run > General

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Time
38:47
Miles
3.09
Min/mi
12:33
Pacing
91%
WAVA
35.46
Stride(cm)
87
Cals
424
Cadence
147
BPM
137
%MHR
80.3
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:26(11:58/m) 127/141bpm 83cal 5.01/5.59mph
2) 0.62m - 8:17(13:20/m) 139/152bpm 94cal 4.5/5.03mph
3) 0.62m - 7:32(12:07/m) 140/146bpm 85cal 4.95/5.61mph
4) 0.62m - 8:03(12:57/m) 139/148bpm 82cal 4.63/5.11mph
5) 0.6m - 7:29(12:27/m) 140/154bpm 80cal 4.82/6.14mph

7:26 8:17 7:32 8:03 7:29

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:12	103 77-127	1256	146 134-158
0.25	3:00	1:29	11:50	128 124-132	1514	148 140-154
0.38	4:33	1:33	12:24	133 128-138	1650	146 142-152
0.50	6:01	1:27	11:40	136 131-141	1586	154 152-156
0.63	7:28	1:27	11:39	136 133-139	1585	147 144-152
0.75	9:13	1:44	13:55	135 133-137	1879	147 134-152
0.88	10:55	1:42	13:37	134 127-138	1826	146 140-154
1.00	12:38	1:43	13:43	137 136-140	1880	148 142-154
1.13	14:15	1:37	13:00	144 136-149	1871	148 144-154
1.25	15:46	1:31	12:08	145 139-151	1761	152 146-158
1.38	17:18	1:32	12:15	140 138-144	1714	149 140-154
1.50	18:51	1:33	12:26	141 139-144	1753	146 136-154
1.63	20:17	1:26	11:25	140 137-142	1598	146 142-152
1.75	21:49	1:32	12:17	140 136-145	1720	147 140-156
1.88	23:22	1:33	12:22	140 135-145	1731	144 140-152
2.00	24:52	1:30	12:03	138 135-142	1664	147 142-154
2.13	26:27	1:35	12:37	138 136-140	1741	145 136-152
2.25	28:09	1:43	13:41	139 135-146	1902	144 138-150
2.38	29:50	1:41	13:29	142 137-148	1914	144 136-154
2.50	31:30	1:39	13:13	140 135-144	1850	146 140-152
2.63	33:12	1:42	13:38	144 139-150	1963	146 140-152
2.75	34:47	1:35	12:41	140 133-148	1776	145 140-152
2.88	36:20	1:33	12:27	135 131-137	1682	142 136-148
3.00	37:51	1:31	12:09	141 129-154	1712	149 144-154
3.09	38:46	55	10:35	145 142-149	1535	152 144-158

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (158 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	150	1.6	19:59	12:27
Walk	48.4	143	1.5	18:47	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	27.43%	More
800m	5:52	11:48	31.06%	More
1km	7:20	11:49	32.41%	More
Mile	12:12	12:12	33.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	34.69
5km	39:00	12:33	35.48
5M	1:04:36	12:55	34.81
10km	1:21:20	13:05	34.49
10M	2:14:41	13:28	34.39
Half	2:59:18	13:41	33.89
20M	4:40:47	14:02	34.29
Mara	6:13:51	14:16	34.35

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