Sat 23rd Mar 2019 at 9:00am by AndyM

Run > General

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Time
25:34
Miles
3.14
Min/mi
8:09
Pacing
91%
WAVA
61.14
Stride(cm)
115
Cals
357
Cadence
171
BPM
161
%MHR
94.3
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 155/172bpm 76cal 10.42/11.39kmph
2) 1km - 4:55(4:55/km) 166/171bpm 70cal 12.21/12.77kmph
3) 1km - 5:00(5:00/km) 164/169bpm 71cal 11.99/14.14kmph
4) 1km - 4:55(4:55/km) 164/170bpm 69cal 12.19/13.87kmph
5) 1km - 4:45(4:45/km) 168/173bpm 68cal 12.63/14.04kmph
6) 0.05km - 13(4:26/km) 173/175bpm 3cal 13.53/13.17kmph

5:46 4:55 5:00 4:55 4:45 13

Pace

14%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	131 78-163	1210	162 120-168
0.25	2:16	1:07	8:53	156 150-162	1385	166 164-168
0.38	3:29	1:13	9:43	162 158-164	1573	165 162-168
0.50	4:40	1:11	9:27	162 158-164	1531	168 166-170
0.63	5:46	1:06	8:50	165 160-171	1457	169 168-170
0.75	6:47	1:01	8:05	163 161-165	1319	174 172-176
0.88	7:46	59	7:54	165 160-169	1304	175 172-176
1.00	8:47	1:01	8:10	166 162-170	1356	175 174-176
1.13	9:45	58	7:41	169 164-171	1299	176 176-176
1.25	10:42	57	7:37	166 163-169	1265	177 176-178
1.38	11:42	1:00	8:01	164 163-168	1315	176 174-176
1.50	12:41	59	7:51	164 161-165	1289	176 174-176
1.63	13:36	55	7:23	166 163-169	1226	176 176-176
1.75	14:36	59	7:53	166 164-168	1310	173 166-176
1.88	15:45	1:09	9:16	162 161-165	1500	168 164-174
2.00	16:47	1:02	8:20	164 162-168	1366	170 168-172
2.13	17:51	1:04	8:31	163 159-165	1389	169 168-170
2.25	18:50	59	7:48	165 160-169	1288	171 168-174
2.38	19:46	56	7:30	167 163-170	1251	173 170-176
2.50	20:42	56	7:31	164 160-166	1233	174 172-176
2.63	21:38	55	7:22	167 163-171	1232	174 172-176
2.75	22:34	56	7:28	169 166-173	1263	174 170-176
2.88	23:35	1:01	8:06	167 166-169	1353	173 170-176
3.00	24:31	57	7:32	169 164-173	1274	175 172-176
3.13	25:28	57	7:33	171 169-174	1291	177 176-180
3.14	25:34	6	8:37	172 172-172	1482	178 178-178

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	25:32	8:09
Walk	0.1	121	0	2	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.19%	More
800m	3:42	7:27	55.48%	More
1km	4:40	7:30	57.41%	More
Mile	7:36	7:36	59.76%	More
5k	25:14	8:07	61.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.76
5km	25:17	8:08	61.19
5M	41:52	8:22	60.33
10km	52:43	8:29	59.90
10M	1:27:17	8:44	59.88
Half	1:56:12	8:52	59.09
20M	3:01:59	9:06	59.79
Mara	4:02:17	9:15	59.89

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