Sat 23rd Mar 2019 at 9:00am by AndyM

Run > General

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Time
11:38
Miles
1.25
Min/mi
9:18
Pacing
94%
WAVA
50.39
Stride(cm)
104
Cals
171
Cadence
166
BPM
168
%MHR
98.5
B/mi
1568
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 165/179bpm 84cal 10.29/11.32kmph
2) 1km - 5:41(5:41/km) 173/183bpm 86cal 10.56/12.46kmph
3) 0.02km - 7(5:48/km) 174/174bpm 1cal 10.36/10.92kmph

5:50 5:41 7

Pace

16%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:12	143 135-154	1458	158 120-164
0.13	1:14	36	9:30	157 145-167	1491	165 162-168
0.19	1:49	35	9:25	170 162-178	1602	166 164-168
0.25	2:23	34	9:08	169 168-171	1544	167 166-170
0.31	3:04	40	10:45	167 165-169	1796	167 164-168
0.38	3:41	37	9:51	165 162-168	1625	164 162-166
0.44	4:14	33	8:50	171 170-173	1511	166 166-168
0.50	4:47	33	8:49	172 171-173	1517	168 166-170
0.56	5:20	33	8:44	170 169-172	1483	168 168-170
0.63	5:53	33	8:53	175 172-176	1555	169 168-170
0.69	6:28	35	9:22	171 170-171	1602	165 154-170
0.75	7:01	33	8:42	169 167-172	1469	166 164-168
0.81	7:35	34	9:03	170 168-171	1539	167 166-168
0.88	8:08	34	8:59	172 169-174	1546	167 166-168
0.94	8:44	36	9:36	170 168-173	1632	168 164-170
1.00	9:19	34	9:06	173 171-176	1576	167 166-168
1.06	9:53	34	9:08	173 172-174	1580	168 166-170
1.13	10:27	34	9:10	177 176-178	1624	170 168-172
1.19	11:01	34	9:01	179 177-180	1613	170 170-172
1.25	11:35	34	8:58	177 173-182	1588	168 166-170
1.25	11:38	3	12:29	173 173-173	2161	166 166-166

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	1.3	11:34	9:14
Walk	0.6	120	0	4	23:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.09%	More
800m	4:26	8:54	46.39%	More
1km	5:35	8:58	47.98%	More
Mile	9:11	9:11	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.46
5km	30:32	9:50	50.67
5M	50:34	10:07	49.95
10km	1:03:40	10:15	49.59
10M	1:45:26	10:33	49.57
Half	2:20:22	10:43	48.92
20M	3:39:49	10:59	49.50
Mara	4:52:40	11:10	49.58

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