Sat 23rd Mar 2019 at 9:00am by Looby Loo

Run > General

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Time
1:04:11
Miles
6.01
Min/mi
10:41
Pacing
93%
WAVA
54.36
Stride(cm)
85
Cals
602
Cadence
178
BPM
165
%MHR
96.6
B/mi
1765
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 153/166bpm 86cal 5.79/6.28mph
2) 1m - 10:15(10:15/m) 163/167bpm 94cal 5.85/6.28mph
3) 1m - 11:18(11:18/m) 164/168bpm 106cal 5.31/6.28mph
4) 1m - 10:52(10:52/m) 168/173bpm 106cal 5.52/5.85mph
5) 1m - 10:58(10:58/m) 173/189bpm 108cal 5.47/5.89mph
6) 1m - 10:24(10:24/m) 173/182bpm 102cal 5.77/8.39mph
7) 0.01m - 3(6:02/m) 175/175bpm 9.95/6.64mph

10:21 10:15 11:18 10:52 10:58 10:24 3

Pace

14%

41%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	142 84-164	1574	177 126-198	15/4
0.50	5:22	2:36	10:25	153 144-163	1593	180 174-188	7/1
0.75	7:51	2:29	9:54	160 155-163	1585	183 178-190	1/5
1.00	10:21	2:30	9:59	156 152-161	1557	185 176-192	5/12
1.25	13:05	2:45	10:59	164 162-166	1801	179 172-186	9/6
1.50	15:38	2:33	10:10	163 156-167	1657	180 174-188	2/10
1.75	18:10	2:32	10:08	162 158-164	1641	180 176-186	2/4
2.00	20:36	2:26	9:44	162 157-164	1576	184 178-190	1/11
2.25	23:17	2:41	10:43	164 162-166	1757	178 172-186	7/3
2.50	26:07	2:50	11:20	164 160-167	1859	175 166-184	4/7
2.75	29:02	2:55	11:41	166 164-167	1939	174 166-184	1/1
3.00	31:54	2:53	11:30	164 158-167	1887	174 166-180	10/4
3.25	34:33	2:39	10:34	168 165-170	1775	178 168-188	6/10
3.50	37:25	2:52	11:29	167 165-169	1918	177 170-184	8/6
3.75	40:04	2:38	10:34	169 166-171	1785	176 170-184	5/2
4.00	42:46	2:42	10:49	169 164-173	1827	176 170-184	6/4
4.25	45:28	2:42	10:50	171 169-173	1851	177 172-186	5/6
4.50	48:06	2:37	10:29	171 169-178	1794	177 172-184	6/3
4.75	50:58	2:52	11:29	175 170-188	2010	174 162-182	13/2
5.00	53:45	2:47	11:07	174 167-184	1936	177 170-182	10/2
5.25	56:20	2:36	10:23	174 170-177	1806	180 174-186	1/4
5.50	59:09	2:49	11:14	174 170-180	1955	178 170-188	5/8
5.75	1:01:47	2:38	10:33	173 168-177	1825	179 166-190	5/10
6.00	1:04:08	2:21	9:23	173 168-175	1622	182 172-192	7/11
6.01	1:04:11	3	7:57	175 175-175	1390	172 172-172	0/0

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 28m, Flat prediction 1:04:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	11:08
14 3.9%	11:17
12 4.1%	9:59
See your biggest climbs

Cadence

178 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6	1:04:06	10:41
Walk	0.1	126	0	5	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	44.03%	More
800m	4:52	9:46	47.17%	More
1km	6:05	9:48	48.96%	More
Mile	10:09	10:09	49.71%	More
5k	32:56	10:36	53.56%	More
5 miles	53:34	10:43	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	56.08
5km	31:09	10:02	56.62
5M	52:28	10:30	54.95
10km	1:06:34	10:43	54.27
10M	1:52:08	11:13	53.19
Half	2:30:45	11:30	51.73
20M	3:59:41	11:59	51.33
Mara	5:22:13	12:18	50.65

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