Sat 23rd Mar 2019 at 8:00am by Hicky

Run > General

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Time
1:31:04
Miles
10.05
Min/mi
9:04
Pacing
0%
WAVA
59.87
Stride(cm)
104
Cals
955
Cadence
171
BPM
135
%MHR
78.8
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 123/133bpm 103cal 6.23/7.2mph
2) 1m - 8:57(8:57/m) 133/140bpm 108cal 6.7/7.41mph
3) 1m - 9:29(9:29/m) 125/141bpm 90cal 6.32/7.39mph
4) 1m - 7:23(7:23/m) 152/159bpm 99cal 8.12/8.68mph
5) 1m - 7:09(7:09/m) 163/166bpm 107cal 8.39/8.81mph
6) 1m - 7:06(7:06/m) 167/171bpm 111cal 8.44/8.95mph
7) 1m - 13:57(13:57/m) 120/173bpm 81cal 4.3/9.56mph
8) 1m - 9:53(9:53/m) 121/135bpm 60cal 6.07/7.1mph
9) 1m - 8:46(8:46/m) 133/137bpm 94cal 6.84/7.12mph
10) 1m - 8:23(8:23/m) 138/146bpm 99cal 7.16/7.56mph
11) 0.05m - 21(7:12/m) 138/140bpm 3cal 8.34/7.12mph

9:38 8:57 9:29 7:23 7:09 7:06 13:57 9:53 8:46 8:23 21

Pin Map

0mi in 0

Pace

14%

10%

34%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:04	5:04	10:08	116 88-129	1176	167 110-176
1.00	9:38	4:34	9:09	129 126-132	1179	174 172-178
1.50	14:15	4:36	9:13	130 125-133	1198	175 170-178
2.00	18:36	4:21	8:42	137 133-140	1191	177 176-178
2.50	27:41	9:05 +4:39	18:11	126 88-141	2291	171 116-184
3.00	34:36	6:55 +1:53	13:50	118 92-130	1632	159 80-178
3.50	38:16	3:41	7:21	147 123-156	1081	184 174-188
4.00	42:00	3:43	7:26	157 155-159	1167	183 174-186
4.50	45:34	3:34	7:08	162 158-165	1156	183 174-186
5.00	49:09	3:35	7:10	164 163-166	1176	182 174-186
5.50	52:45	3:36	7:12	167 166-168	1202	181 170-184
6.00	56:15	3:30	7:01	168 165-170	1178	183 170-188
6.50	1:01:36	5:21 +1:06	10:41	149 129-173	1593	168 114-190
7.00	1:13:23	11:47 +2:05	23:35	111 84-136	2617	150 80-174
7.50	1:25:59	12:36 +7:42	25:12	112 88-130	2823	163 92-180
8.00	1:30:59	5:00	10:00	127 114-134	1270	167 110-178
8.50	1:35:24	4:24	8:49	133 129-136	1173	177 174-180
9.00	1:39:45	4:22	8:44	132 128-134	1152	176 174-178
9.50	1:43:55	4:09	8:18	136 131-140	1130	177 176-180
10.00	1:48:08	4:14	8:27	140 137-145	1184	176 168-180
10.05	1:48:30	22	7:20	138 135-140	1011	163 114-176

Heart

135/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	176	9.9	1:29:10	8:59
Walk	17.4	110	0.1	18:56	2:27:07
Still	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	55.01%	More
800m	3:25	6:53	61.99%	More
1km	4:16	6:52	64.75%	More
Mile	6:59	6:59	67.25%	More
5k	22:17	7:10	71.83%	More
5 miles	46:12	9:14	56.65%	More
10k	58:09	9:22	56.32%	More
10 miles	1:47:46	10:47	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.59
5km	26:14	8:27	61.03
5M	43:27	8:41	60.24
10km	54:42	8:48	59.87
10M	1:30:35	9:04	59.89
Half	2:00:36	9:12	59.13
20M	3:08:52	9:27	59.83
Mara	4:11:27	9:36	59.93

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