Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > General

23rd Mar 2019 at 9am by Running Beer

  • 30:18
    Time
  • 3.09
    Miles
  • 9:48
    Min/mi
  • 475
    Cals
  • 75
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 155cal 6.03/7.56mph
2) 1m - 9:49(9:49/m) 151cal 6.11/8.72mph
3) 1m - 9:40(9:40/m) 154cal 6.21/7.24mph
4) 0.09m - 52(9:09/m) 15cal 6.55/7.03mph
9:57 9:49 9:40 52
40th of 77 Fetchies
  Click for tables!

Pace

1% 18% 30% 30% 20%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:22 1:22 0.13 10:54 74 61-88
2 2:46 1:24 0.25 11:14 73 61-90
3 3:53 1:07 0.38 8:59 49 41-61
4 5:09 1:16 0.50 10:09 73 61-91
5 6:32 1:22 0.63 10:58 78 61-87
6 7:45 1:13 0.75 9:47 77 61-87
7 8:47 1:02 0.88 8:17 66 60-90
8 9:56 1:09 1.00 9:14 61 61-62
9 11:10 1:13 1.13 9:46 70 61-91
10 12:16 1:06 1.25 8:48 73 61-89
11 13:28 1:12 1.38 9:35 74 61-87
12 14:37 1:10 1.50 9:19 80 61-91
13 15:54 1:17 1.63 10:14 72 61-117
14 17:12 1:18 1.75 10:21 77 61-117
15 18:34 1:22 1.88 10:57 71 61-85
16 19:46 1:13 2.00 9:41 76 61-93
17 21:00 1:13 2.13 9:45 81 61-91
18 22:10 1:10 2.25 9:21 80 61-91
19 23:20 1:10 2.38 9:21 77 61-91
20 24:41 1:21 2.50 10:49 81 61-89
21 25:57 1:16 2.63 10:11 78 61-126
22 27:03 1:06 2.75 8:46 81 61-89
23 28:11 1:08 2.88 9:07 85 58-90
24 29:26 1:15 3.00 9:56 63 58-86
25 30:18 52 3.10 8:41 69 61-86

Cadence

75 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 35.31% More
800m 4:20 8:42 39.06% More
1km 5:37 9:02 37.62% More
Mile 9:17 9:17 40.8% More

Predictions

Best WAVA 43.23%
Dist Time Per Mile WAVA
1M 9:10 9:10 41.35
5km 30:29 9:49 43.23
5M 50:28 10:06 43.17
10km 1:03:32 10:13 43.18
10M 1:45:13 10:31 42.71
Half 2:20:05 10:42 42.27
20M 3:39:22 10:58 42.32
Mara 4:52:04 11:09 42.77

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.98
31.7%
10:08
NW
0.41
13.2%
9:22
N
0.05
1.5%
9:25
NE
0.17
5.4%
8:46
W
0.19
6.1%
10:25
E
0.07
2.2%
11:00
SW
0.42
13.5%
10:04
S
0.81
26.3%
9:33
SE

Close