Sat 23rd Mar 2019 at 8:00am by Mrsbridgewater

Run > General

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Time
54:35
Miles
3.14
Min/mi
17:23
Pacing
74%
WAVA
30.18
Stride(cm)
73
Cals
271
Cadence
128
BPM
113
%MHR
66.1
B/mi
1966
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:10(19:10/m) 110/130bpm 92cal 3.13/5.03mph
2) 1m - 16:23(16:23/m) 114/152bpm 86cal 3.66/7.7mph
3) 1m - 16:42(16:42/m) 112/142bpm 82cal 3.59/9.1mph
4) 0.14m - 2:21(16:21/m) 117/135bpm 11cal 3.67/5.57mph

19:10 16:23 16:42 2:21

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:45	104 87-112	1950	119 108-128
0.25	4:55	2:34	20:31	105 97-113	2155	115 104-124
0.38	7:03	2:08	17:08	109 104-118	1867	120 116-126
0.50	9:36	2:33	20:22	118 107-125	2403	119 104-128
0.63	11:29	1:53	15:06	106 96-121	1600	126 120-152
0.75	14:11	2:42	21:35	112 99-127	2417	125 104-248
0.88	16:53	2:42	21:39	109 104-118	2359	116 102-126
1.00	19:09	2:16	18:06	117 108-130	2118	134 106-248
1.13	21:44	2:35	20:38	106 100-114	2187	115 98-120
1.25	24:32	2:49	22:30	103 96-110	2318	115 104-164
1.38	25:38	1:06	8:48	140 108-152	1233	178 156-184
1.50	28:19	2:40	21:22	115 96-142	2458	113 106-122
1.63	30:14	1:55	15:24	108 97-130	1663	148 106-184
1.75	31:19	1:04	8:35	139 131-144	1194	182 172-190
1.88	33:10	1:51	14:47	128 111-143	1893	121 110-126
2.00	35:30	2:21	18:46	109 101-125	2045	122 104-172
2.13	37:22	1:52	14:56	130 119-142	1942	139 116-170
2.25	39:02	1:39	13:14	116 108-132	1535	139 116-172
2.38	41:14	2:12	17:40	121 105-135	2137	125 110-164
2.50	43:34	2:20	18:40	103 96-109	1922	122 116-126
2.63	45:58	2:24	19:14	101 97-106	1943	122 118-126
2.75	48:12	2:14	17:49	101 96-104	1800	121 118-124
2.88	49:48	1:36	12:47	125 100-139	1598	147 120-174
3.00	52:14	2:27	19:33	112 103-124	2189	122 118-126
3.13	54:16	2:02	16:14	117 106-133	1900	133 108-170
3.14	54:36	20	17:50	122 114-130	2176	133 116-170

Heart

113/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.6	174	0.6	6:20	10:02
Walk	87.7	118	2.5	47:53	19:03
Still	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	43.92%	More
800m	6:35	13:15	31.87%	More
1km	8:28	13:37	32.32%	More
Mile	14:28	14:28	32.26%	More
5k	53:43	17:17	30.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:14	16:14	28.75
5km	53:58	17:22	30.22
5M	1:29:23	17:53	29.77
10km	1:52:32	18:07	29.60
10M	3:06:21	18:38	29.44
Half	4:08:06	18:56	28.87
20M	6:28:31	19:26	29.00
Mara	8:37:16	19:45	28.83

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