Sat 23rd Mar 2019 at 9:00am by PhilBurt

Run > General

  • Time
    24:38
  • Miles
    3.08
  • Min/mi
    8:00
  • Pacing
    88%
  • WAVA
    60.62
  • Stride(cm)
    116
  • Cals
    315
  • Cadence
    173
  • BPM
    157
  • %MHR
    80.5
  • B/mi
    1255
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 155/167bpm 97cal 7.74/8.91mph
2) 1m - 8:20(8:20/m) 156/167bpm 105cal 7.2/8.2mph
3) 1m - 8:00(8:00/m) 161/175bpm 105cal 7.5/8.72mph
4) 0.08m - 33(7:01/m) 174/175bpm 8cal 8.55/8.37mph
7:45 8:20 8:00 33

Pace

4% 8% 30% 41% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:05 134 109-156 1084 165 142-172
0.25 2:02 1:01 8:07 161 158-162 1308 172 170-174
0.38 2:56 55 7:16 158 155-161 1148 172 170-174
0.50 3:50 54 7:14 154 153-155 1115 170 166-174
0.63 4:42 51 6:50 154 153-156 1051 170 168-172
0.75 5:37 55 7:22 156 155-157 1150 171 170-174
0.88 6:41 1:04 8:35 155 151-161 1331 170 168-172
1.00 7:45 1:03 8:28 165 162-166 1397 173 170-176
1.13 8:48 1:03 8:27 162 161-164 1370 176 174-178
1.25 9:51 1:03 8:21 164 162-165 1368 175 172-178
1.38 10:49 58 7:42 158 156-161 1218 175 172-178
1.50 11:47 59 7:48 153 148-158 1194 172 170-176
1.63 12:45 58 7:43 148 146-152 1141 174 172-176
1.75 13:50 1:05 8:42 154 153-156 1341 172 158-176
1.88 15:02 1:11 9:32 149 143-160 1420 169 160-176
2.00 16:05 1:03 8:27 165 162-167 1395 176 174-178
2.13 17:10 1:05 8:43 165 163-166 1439 175 172-178
2.25 18:10 1:00 7:57 166 163-167 1320 176 172-182
2.38 19:11 1:01 8:08 158 156-161 1285 175 174-176
2.50 20:06 54 7:16 154 152-157 1118 168 164-174
2.63 20:59 54 7:11 156 152-159 1121 174 170-180
2.75 21:58 59 7:48 160 159-161 1248 173 170-176
2.88 23:06 1:08 9:03 159 155-165 1440 173 170-176
3.00 24:05 59 7:53 173 167-175 1363 179 174-184
3.08 24:39 34 7:13 174 174-175 1256 177 174-180

Heart

157/175max
  • Show Beats/Mile

Cadence

173 (184 max) Stride Length: 116cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 50.27% More
800m 3:34 7:10 56.32% More
1km 4:28 7:11 58.48% More
Mile 7:40 7:40 57.76% More

Predictions

Dist Time Per Mile
1M 7:29 7:29
5km 24:52 8:00
5M 41:10 8:14
10km 51:50 8:21
10M 1:25:50 8:35
Half 1:54:17 8:43
20M 2:58:57 8:57
Mara 3:58:16 9:06
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