Sat 23rd Mar 2019 at 9:00am by PhilBurt
Run > General
-
Time
24:38
-
Miles
3.08
-
Min/mi
8:00
-
Pacing
88%
-
WAVA
60.62
-
Stride(cm)
116
-
Cals
315
-
Cadence
173
-
BPM
157
-
%MHR
80.5
-
B/mi
1255
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 155/167bpm 97cal 7.74/8.91mph
2) 1m - 8:20(8:20/m) 156/167bpm 105cal 7.2/8.2mph
3) 1m - 8:00(8:00/m) 161/175bpm 105cal 7.5/8.72mph
4) 0.08m - 33(7:01/m) 174/175bpm 8cal 8.55/8.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:05 |
134 109-156 |
1084 |
165 142-172 |
0.25 |
2:02 |
1:01 |
8:07 |
161 158-162 |
1308 |
172 170-174 |
0.38 |
2:56 |
55 |
7:16 |
158 155-161 |
1148 |
172 170-174 |
0.50 |
3:50 |
54 |
7:14 |
154 153-155 |
1115 |
170 166-174 |
0.63 |
4:42 |
51 |
6:50 |
154 153-156 |
1051 |
170 168-172 |
0.75 |
5:37 |
55 |
7:22 |
156 155-157 |
1150 |
171 170-174 |
0.88 |
6:41 |
1:04 |
8:35 |
155 151-161 |
1331 |
170 168-172 |
1.00 |
7:45 |
1:03 |
8:28 |
165 162-166 |
1397 |
173 170-176 |
1.13 |
8:48 |
1:03 |
8:27 |
162 161-164 |
1370 |
176 174-178 |
1.25 |
9:51 |
1:03 |
8:21 |
164 162-165 |
1368 |
175 172-178 |
1.38 |
10:49 |
58 |
7:42 |
158 156-161 |
1218 |
175 172-178 |
1.50 |
11:47 |
59 |
7:48 |
153 148-158 |
1194 |
172 170-176 |
1.63 |
12:45 |
58 |
7:43 |
148 146-152 |
1141 |
174 172-176 |
1.75 |
13:50 |
1:05 |
8:42 |
154 153-156 |
1341 |
172 158-176 |
1.88 |
15:02 |
1:11 |
9:32 |
149 143-160 |
1420 |
169 160-176 |
2.00 |
16:05 |
1:03 |
8:27 |
165 162-167 |
1395 |
176 174-178 |
2.13 |
17:10 |
1:05 |
8:43 |
165 163-166 |
1439 |
175 172-178 |
2.25 |
18:10 |
1:00 |
7:57 |
166 163-167 |
1320 |
176 172-182 |
2.38 |
19:11 |
1:01 |
8:08 |
158 156-161 |
1285 |
175 174-176 |
2.50 |
20:06 |
54 |
7:16 |
154 152-157 |
1118 |
168 164-174 |
2.63 |
20:59 |
54 |
7:11 |
156 152-159 |
1121 |
174 170-180 |
2.75 |
21:58 |
59 |
7:48 |
160 159-161 |
1248 |
173 170-176 |
2.88 |
23:06 |
1:08 |
9:03 |
159 155-165 |
1440 |
173 170-176 |
3.00 |
24:05 |
59 |
7:53 |
173 167-175 |
1363 |
179 174-184 |
3.08 |
24:39 |
34 |
7:13 |
174 174-175 |
1256 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
50.27% |
More |
800m |
3:34 |
7:10 |
56.32% |
More |
1km |
4:28 |
7:11 |
58.48% |
More |
Mile |
7:40 |
7:40 |
57.76% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:29 |
7:29 |
5km |
24:52 |
8:00 |
5M |
41:10 |
8:14 |
10km |
51:50 |
8:21 |
10M |
1:25:50 |
8:35 |
Half |
1:54:17 |
8:43 |
20M |
2:58:57 |
8:57 |
Mara |
3:58:16 |
9:06 |
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