Sat 23rd Mar 2019 at 9:00am by melbas

Run > General

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Time
47:42
Miles
2.73
Min/mi
17:28
Pacing
87%
WAVA
27.83
Stride(cm)
78
Cals
303
Cadence
118
BPM
85
%MHR
49.6
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 93/134bpm 122cal 3.33/6.72mph
2) 1m - 16:54(16:54/m) 78/106bpm 100cal 3.55/6.2mph
3) 0.73m - 12:45(17:30/m) 84/108bpm 81cal 3.43/6.16mph

18:03 16:54 12:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:36	110 81-134	2155	129 110-158
0.25	4:35	2:08	17:01	107 97-119	1821	118 110-124
0.38	7:13	2:38	21:04	95 83-103	2002	110 106-120
0.50	9:39	2:27	19:33	84 73-94	1642	111 102-118
0.63	12:14	2:34	20:35	80 73-90	1647	111 100-132
0.75	14:41	2:27	19:36	78 73-88	1528	116 108-124
0.88	16:17	1:36	12:52	94 75-105	1209	149 108-158
1.00	18:04	1:47	14:13	95 81-105	1350	126 112-158
1.13	20:17	2:13	17:46	75 68-81	1333	117 112-122
1.25	22:10	1:53	15:01	91 74-106	1367	133 108-158
1.38	24:15	2:06	16:46	85 77-96	1425	116 106-120
1.50	26:23	2:08	17:03	81 77-87	1381	115 106-120
1.63	28:34	2:11	17:29	78 72-84	1364	114 106-120
1.75	30:43	2:09	17:12	71 65-82	1221	116 108-122
1.88	32:48	2:04	16:35	70 64-76	1161	115 112-122
2.00	34:58	2:10	17:20	76 69-81	1317	117 110-122
2.13	37:12	2:14	17:52	78 72-86	1394	113 106-124
2.25	39:40	2:28	19:46	84 79-92	1661	108 96-118
2.38	41:54	2:14	17:51	81 76-86	1446	116 108-120
2.50	43:46	1:52	14:55	90 75-108	1342	130 114-168
2.63	46:06	2:20	18:42	90 80-98	1682	119 112-130
2.73	47:43	1:37	15:38	78 67-91	1220	120 108-132

Heart

85/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.8	156	0.3	3:16	11:26
Walk	92.3	114	2.4	44:01	18:01
Still	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:05	26.25%	More
800m	7:20	14:44	27.59%	More
1km	9:25	15:09	27.97%	More
Mile	15:57	15:57	28.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	33.80
5km	56:16	18:07	27.04
5M	1:43:21	20:40	24.01
10km	2:16:25	21:57	22.74
10M	4:10:33	25:03	20.48
Half	5:53:47	27:00	19.06
20M	10:07:27	30:22	17.59
Mara	14:17:42	32:44	16.61

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