Sat 23rd Mar 2019 at 8:00am by crispndry

Run > General

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Time
1:51:09
Miles
13.44
Min/mi
8:16
Pacing
54%
WAVA
54.62
Stride(cm)
119
Cals
1473
Cadence
164
BPM
133
%MHR
73.9
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 6.71m - 57:33(8:35/m) 132/140bpm 819cal 6.99/9.64mph
2) 3.15m - 20:51(6:38/m) 129/139bpm 195cal 9.05/9.6mph
3) 3.59m - 32:45(9:07/m) 141/156bpm 459cal 6.58/9.14mph

57:33 20:51 32:45

Pace

40%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	8:53	113 75-122	1005	161 156-166
1.00	8:26	3:59	7:59	119 114-122	949	163 158-166
1.50	12:33	4:07	8:14	128 121-138	1054	164 158-166
2.00	16:52	4:19	8:38	131 124-134	1132	164 160-164
2.50	21:07	4:15	8:30	134 129-139	1139	164 162-164
3.00	25:30	4:23	8:46	135 130-139	1183	163 158-164
3.50	29:52	4:22	8:44	133 125-136	1162	163 156-164
4.00	34:14	4:21	8:43	136 133-138	1185	162 160-164
4.50	38:30	4:16	8:32	136 134-139	1160	164 160-166
5.00	42:49	4:19	8:39	137 134-139	1185	163 156-164
5.50	47:04	4:15	8:30	136 133-138	1155	164 162-164
6.00	51:17	4:13	8:27	136 133-139	1149	164 160-166
6.50	55:33	4:15	8:31	137 133-139	1166	163 154-174
7.00	1:02:50	7:18 +3:21	14:35	129 91-139	1882	167 98-178
7.50	1:06:09	3:19	6:37	135 131-138	893	173 170-176
8.00	1:09:24	3:15	6:31	131 115-138	853	171 166-174
8.50	1:12:45	3:21	6:42	123 109-130	823	169 164-170
9.00	1:16:09	3:24	6:48	127 125-129	863	170 168-172
9.50	1:19:26	3:17	6:35	126 125-128	829	170 166-172
10.00	1:23:41	4:15	8:30	123 105-133	1045	158 100-174
10.50	1:28:22	4:41	9:21	129 125-147	1207	163 156-164
11.00	1:32:47	4:25	8:49	142 135-152	1253	161 86-168
11.50	1:37:09	4:22	8:44	145 138-152	1267	163 118-166
12.00	1:41:23	4:15	8:29	144 138-152	1222	164 162-166
12.50	1:45:56	4:33	9:06	144 138-148	1310	164 156-166
13.00	1:50:36	4:40	9:20	146 140-156	1362	163 158-166
13.44	1:54:31	3:55	8:49	144 133-156	1269	164 154-168

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	164	13.4	1:49:49	8:13
Walk	4.1	106	0.1	4:41	1:05:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.53%	More
800m	3:12	6:26	54.40%	More
1km	4:00	6:27	56.88%	More
Mile	6:27	6:27	60.77%	More
5k	20:33	6:37	64.88%	More
5 miles	37:55	7:35	57.07%	More
10k	48:59	7:53	55.19%	More
10 miles	1:23:32	8:21	53.44%	More
Half	1:51:20	8:30	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	55.40
5km	23:32	7:34	56.67
5M	38:58	7:48	55.55
10km	49:04	7:54	55.09
10M	1:21:15	8:08	54.94
Half	1:48:10	8:15	54.16
20M	2:49:24	8:28	54.80
Mara	3:45:32	8:36	54.89

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