Sat 23rd Mar 2019 at 9:00am by corned beef keith

Run > parkrun

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Time
19:04
Miles
2.93
Min/mi
6:30
Pacing
89%
WAVA
72.14
Stride(cm)
133
Cals
353
Cadence
186
Surface
Road

Notes & Comments

Barnsley parkrun

Split Summary
===
1) 1m - 6:30(6:30/m) 121cal 9.22/10.77mph
2) 1m - 6:25(6:25/m) 122cal 9.34/12.94mph
3) 0.93m - 6:08(6:34/m) 110cal 9.14/10.33mph

6:30 6:25 6:08

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	49	49	6:33	188 184-190
0.25	1:33	44	5:53	186 176-192
0.38	2:25	52	6:56	187 176-192
0.50	3:22	57	7:33	182 178-186
0.63	4:08	46	6:11	183 178-188
0.75	4:58	50	6:39	184 182-186
0.88	5:44	46	6:09	187 182-190
1.00	6:30	46	6:08	187 182-190
1.13	7:18	48	6:22	187 180-190
1.25	8:02	44	5:53	186 182-188
1.38	8:55	53	7:03	186 182-190
1.50	9:51	56	7:28	185 182-188
1.63	10:37	46	6:10	187 186-190
1.75	11:28	51	6:45	185 182-190
1.88	12:12	44	5:51	188 186-190
2.00	12:56	44	5:52	183 94-202
2.13	13:44	49	6:30	184 182-186
2.25	14:33	49	6:29	187 182-190
2.38	15:30	57	7:37	185 182-188
2.50	16:24	53	7:06	184 180-192
2.63	17:12	48	6:27	184 182-186
2.75	18:01	49	6:36	185 182-190
2.88	18:43	42	5:36	190 184-194
2.93	19:04	21	5:48	192 188-198

Cadence

186 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	2.9	19:01	6:30
Walk	0.3	94	0	3	7:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	57.19%	More
800m	3:02	6:05	64.06%	More
1km	3:51	6:12	65.55%	More
Mile	6:24	6:24	67.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.38
5km	20:17	6:32	72.02
5M	33:36	6:43	70.81
10km	42:18	6:48	70.24
10M	1:10:03	7:00	70.10
Half	1:33:16	7:07	69.14
20M	2:26:03	7:18	69.96
Mara	3:14:27	7:25	70.07

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