Sat 23rd Mar 2019 at 9:00am by gazz104
Run > General
-
Time
16:51
-
Miles
2.97
-
Min/mi
5:40
-
Pacing
88%
-
WAVA
72.96
-
Stride(cm)
157
-
Cals
239
-
Cadence
182
-
BPM
140
-
%MHR
82.1
-
B/mi
796
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:21(5:23/m) 115/137bpm 13cal 11.16/12.96mph
2) 0.25m - 1:34(6:14/m) 151/164bpm 25cal 9.62/12.96mph
3) 0.25m - 1:24(5:34/m) 145/148bpm 22cal 10.78/11.42mph
4) 0.25m - 1:17(5:07/m) 146/150bpm 20cal 11.72/12.19mph
5) 0.25m - 1:24(5:37/m) 139/145bpm 20cal 10.67/13.23mph
6) 0.25m - 1:37(6:26/m) 144/149bpm 24cal 9.31/12.46mph
7) 0.25m - 1:28(5:52/m) 144/149bpm 22cal 10.23/10.69mph
8) 0.25m - 1:18(5:10/m) 142/146bpm 18cal 11.61/12.5mph
9) 0.25m - 1:21(5:24/m) 140/148bpm 18cal 11.1/12.67mph
10) 0.25m - 1:39(6:36/m) 142/145bpm 23cal 9.1/12.61mph
11) 0.25m - 1:24(5:37/m) 141/144bpm 19cal 10.67/11.48mph
12) 0.22m - 1:06(4:52/m) 141/144bpm 15cal 12.33/12.94mph
1:21 1:34 1:24 1:17 1:24 1:37 1:28 1:18 1:21 1:39 1:24 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
42 |
42 |
5:32 |
105 78-130 |
581 |
147 118-194 |
0.25 |
1:20 |
39 |
5:08 |
132 124-137 |
678 |
185 178-190 |
0.38 |
2:05 |
45 |
5:58 |
151 133-164 |
900 |
186 182-190 |
0.50 |
2:54 |
49 |
6:32 |
150 146-158 |
981 |
186 182-190 |
0.63 |
3:32 |
38 |
5:04 |
145 144-146 |
734 |
184 182-188 |
0.75 |
4:17 |
45 |
6:04 |
146 144-148 |
886 |
184 182-192 |
0.88 |
4:57 |
40 |
5:22 |
145 144-147 |
778 |
182 180-186 |
1.00 |
5:35 |
37 |
4:57 |
148 144-150 |
733 |
185 180-190 |
1.13 |
6:17 |
43 |
5:40 |
139 131-143 |
789 |
185 182-188 |
1.25 |
6:58 |
41 |
5:29 |
140 132-142 |
769 |
182 178-184 |
1.38 |
7:46 |
48 |
6:22 |
144 141-146 |
917 |
184 180-188 |
1.50 |
8:35 |
49 |
6:31 |
144 138-149 |
939 |
180 174-188 |
1.63 |
9:17 |
42 |
5:40 |
146 143-149 |
827 |
182 178-184 |
1.75 |
10:03 |
45 |
6:03 |
143 138-145 |
866 |
182 176-184 |
1.88 |
10:44 |
41 |
5:26 |
145 144-146 |
787 |
182 178-186 |
2.00 |
11:20 |
37 |
4:55 |
139 136-141 |
684 |
185 176-190 |
2.13 |
12:04 |
43 |
5:45 |
141 137-148 |
811 |
184 182-188 |
2.25 |
12:41 |
38 |
5:03 |
138 134-142 |
696 |
184 180-188 |
2.38 |
13:30 |
49 |
6:30 |
141 138-142 |
917 |
184 182-190 |
2.50 |
14:20 |
50 |
6:41 |
143 141-145 |
956 |
184 176-194 |
2.63 |
15:01 |
41 |
5:26 |
141 139-143 |
766 |
184 180-186 |
2.75 |
15:45 |
44 |
5:48 |
140 139-141 |
813 |
183 180-184 |
2.88 |
16:22 |
38 |
5:02 |
141 138-144 |
709 |
185 182-190 |
2.97 |
16:51 |
29 |
4:47 |
143 141-143 |
684 |
183 174-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:55 |
60.22% |
More |
800m |
2:37 |
5:17 |
65.97% |
More |
1km |
3:22 |
5:25 |
66.76% |
More |
Mile |
5:33 |
5:33 |
68.14% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:19 |
5:19 |
5km |
17:40 |
5:41 |
5M |
29:16 |
5:51 |
10km |
36:51 |
5:56 |
10M |
1:01:01 |
6:06 |
Half |
1:21:15 |
6:12 |
20M |
2:07:13 |
6:22 |
Mara |
2:49:23 |
6:28 |
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