Sat 23rd Mar 2019 at 9:00am by gazz104

Run > General

  • Time
    16:51
  • Miles
    2.97
  • Min/mi
    5:40
  • Pacing
    88%
  • WAVA
    72.96
  • Stride(cm)
    157
  • Cals
    239
  • Cadence
    182
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    796
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:21(5:23/m) 115/137bpm 13cal 11.16/12.96mph
2) 0.25m - 1:34(6:14/m) 151/164bpm 25cal 9.62/12.96mph
3) 0.25m - 1:24(5:34/m) 145/148bpm 22cal 10.78/11.42mph
4) 0.25m - 1:17(5:07/m) 146/150bpm 20cal 11.72/12.19mph
5) 0.25m - 1:24(5:37/m) 139/145bpm 20cal 10.67/13.23mph
6) 0.25m - 1:37(6:26/m) 144/149bpm 24cal 9.31/12.46mph
7) 0.25m - 1:28(5:52/m) 144/149bpm 22cal 10.23/10.69mph
8) 0.25m - 1:18(5:10/m) 142/146bpm 18cal 11.61/12.5mph
9) 0.25m - 1:21(5:24/m) 140/148bpm 18cal 11.1/12.67mph
10) 0.25m - 1:39(6:36/m) 142/145bpm 23cal 9.1/12.61mph
11) 0.25m - 1:24(5:37/m) 141/144bpm 19cal 10.67/11.48mph
12) 0.22m - 1:06(4:52/m) 141/144bpm 15cal 12.33/12.94mph
1:21 1:34 1:24 1:17 1:24 1:37 1:28 1:18 1:21 1:39 1:24 1:06

Pace

2% 21% 40% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:32 105 78-130 581 147 118-194
0.25 1:20 39 5:08 132 124-137 678 185 178-190
0.38 2:05 45 5:58 151 133-164 900 186 182-190
0.50 2:54 49 6:32 150 146-158 981 186 182-190
0.63 3:32 38 5:04 145 144-146 734 184 182-188
0.75 4:17 45 6:04 146 144-148 886 184 182-192
0.88 4:57 40 5:22 145 144-147 778 182 180-186
1.00 5:35 37 4:57 148 144-150 733 185 180-190
1.13 6:17 43 5:40 139 131-143 789 185 182-188
1.25 6:58 41 5:29 140 132-142 769 182 178-184
1.38 7:46 48 6:22 144 141-146 917 184 180-188
1.50 8:35 49 6:31 144 138-149 939 180 174-188
1.63 9:17 42 5:40 146 143-149 827 182 178-184
1.75 10:03 45 6:03 143 138-145 866 182 176-184
1.88 10:44 41 5:26 145 144-146 787 182 178-186
2.00 11:20 37 4:55 139 136-141 684 185 176-190
2.13 12:04 43 5:45 141 137-148 811 184 182-188
2.25 12:41 38 5:03 138 134-142 696 184 180-188
2.38 13:30 49 6:30 141 138-142 917 184 182-190
2.50 14:20 50 6:41 143 141-145 956 184 176-194
2.63 15:01 41 5:26 141 139-143 766 184 180-186
2.75 15:45 44 5:48 140 139-141 813 183 180-184
2.88 16:22 38 5:02 141 138-144 709 185 182-190
2.97 16:51 29 4:47 143 141-143 684 183 174-192

Heart

140/164max
  • Show Beats/Mile

Cadence

182 (194 max) Stride Length: 157cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:55 60.22% More
800m 2:37 5:17 65.97% More
1km 3:22 5:25 66.76% More
Mile 5:33 5:33 68.14% More

Predictions

Dist Time Per Mile
1M 5:19 5:19
5km 17:40 5:41
5M 29:16 5:51
10km 36:51 5:56
10M 1:01:01 6:06
Half 1:21:15 6:12
20M 2:07:13 6:22
Mara 2:49:23 6:28
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