Sat 23rd Mar 2019 at 9:00am by fetcheveryone

Run > Race

Millennium Country parkrun, Forest of Marston Vale

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Time
22:31
Miles
3.07
Min/mi
7:20
Pacing
94%
WAVA
60.69
Stride(cm)
117
Cadence
188
BPM
169
%MHR
91.5
B/mi
1241
Asc(m)
82
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 171/186bpm 93/95rpm 8.28/9.17mph
2) 1m - 7:26(7:26/m) 171/175bpm 94/97rpm 8.05/8.72mph
3) 1m - 7:17(7:17/m) 175/178bpm 94/95rpm 8.28/8.72mph
4) 0.06m - 28(7:17/m) 177/178bpm 94/98rpm 8.28/8.72mph

7:20 7:26 7:17 28

Pin Map

Millennium Country parkrun, Forest of Marston Vale

0mi in 0

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	116 97-162	955	187 186-188	3/2
0.25	1:55	53	7:06	182 135-198	1293	186 186-188	4/3
0.38	2:47	52	6:58	176 127-198	1227	186 184-186	2/5
0.50	3:44	56	7:32	173 115-198	1303	186 184-188	4/2
0.63	4:38	54	7:13	169 109-198	1219	186 184-188	5/3
0.75	5:32	54	7:12	167 125-198	1203	187 186-188	3/5
0.88	6:27	55	7:22	165 153-187	1217	187 186-188	2/2
1.00	7:22	54	7:15	164 154-167	1188	187 186-190	3/3
1.13	8:17	55	7:21	167 160-182	1227	188 186-190	2/2
1.25	9:08	51	6:52	169 164-174	1160	190 188-190	2/5
1.38	10:04	56	7:26	168 143-188	1250	188 186-190	3/2
1.50	10:58	54	7:15	169 166-175	1225	188 188-192	6/4
1.63	11:57	59	7:48	171 145-188	1335	188 178-192	3/4
1.75	12:51	54	7:12	172 159-198	1238	190 186-194	2/4
1.88	13:47	57	7:33	173 153-198	1307	187 186-190	5/4
2.00	14:47	1:00	7:59	172 156-181	1372	187 186-188	3/1
2.13	15:42	54	7:14	171 164-176	1238	187 186-188	3/2
2.25	16:35	54	7:09	175 168-198	1251	188 186-190	2/3
2.38	17:30	55	7:17	175 166-185	1273	187 186-188	2/2
2.50	18:26	56	7:30	174 160-196	1304	188 186-188	4/3
2.63	19:19	53	7:05	175 165-192	1239	188 186-190	3/3
2.75	20:13	54	7:09	174 169-183	1243	188 186-190	1/5
2.88	21:08	55	7:20	175 169-179	1284	189 188-190	4/4
3.00	22:04	56	7:32	175 170-179	1318	188 188-190	4/3
3.06	22:31	27	7:04	177 170-196	1249	191 190-194	3/1

Heart

169/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 7m, Flat prediction 22:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	3.1	22:27	7:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.82%	More
800m	3:30	7:03	51.93%	More
1km	4:26	7:08	53.73%	More
Mile	7:11	7:11	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.41
5km	22:48	7:20	60.69
5M	37:46	7:33	59.54
10km	47:33	7:39	59.00
10M	1:18:44	7:52	58.83
Half	1:44:49	8:00	57.98
20M	2:44:09	8:12	58.66
Mara	3:38:33	8:20	58.75

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