Sat 23rd Mar 2019 at 8:00am by CloudrunnerO2

Run > General

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Time
47:31
Miles
5.15
Min/mi
9:14
Pacing
0%
WAVA
48.73
Stride(cm)
103
Cals
631
Cadence
169
BPM
127
%MHR
74.4
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 122/143bpm 137cal 5.86/9.27mph
2) 1m - 9:03(9:03/m) 105/128bpm 80cal 6.63/7.89mph
3) 1m - 8:46(8:46/m) 128/159bpm 111cal 6.85/8.08mph
4) 1m - 8:43(8:43/m) 153/163bpm 156cal 6.88/8.16mph
5) 1m - 9:29(9:29/m) 140/161bpm 138cal 6.32/7.37mph
6) 0.15m - 1:16(8:46/m) 118/128bpm 9cal 6.85/7.72mph

10:14 9:03 8:46 8:43 9:29 1:16

Pace

18%

24%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:58	127 82-143	1139	178 172-182
0.50	4:41	2:26	9:44	124 116-134	1208	178 172-180
0.75	7:31	2:50	11:21	118 101-129	1340	178 172-182
1.00	10:14	2:43	10:52	118 105-131	1283	179 174-182
1.25	12:40	2:26	9:43	123 115-127	1195	177 172-182
1.50	26:11	13:31 +11:45	54:05	100 79-128	5408	171 94-188
1.75	28:58	2:47	11:07	92 88-100	1023	179 126-190
2.00	31:02	2:04	8:16	103 91-117	852	151 90-190
2.25	32:57	1:55	7:41	93 91-97	714	185 180-192
2.50	35:11	2:14	8:54	113 91-159	1006	187 186-188
2.75	37:29	2:18	9:13	150 142-159	1383	150 36-184
3.00	39:48	2:19	9:14	152 148-158	1404	123 36-186
3.25	42:11	2:23	9:33	152 148-157	1453	169 90-186
3.50	44:12	2:01	8:05	146 141-155	1180	101 90-178
3.75	46:11	1:58	7:54	150 146-162	1184	182 180-184
4.00	48:31	2:20	9:21	160 155-163	1495	128 100-180
4.25	50:45	2:14	8:57	154 146-160	1379	146 86-182
4.50	1:00:26	9:41 +7:24	38:43	138 96-159	5343	152 90-184
4.75	1:03:31	3:06 +40	12:23	135 125-141	1671	178 174-182
5.00	1:06:03	2:32	10:07	129 124-136	1306	177 160-180
5.15	1:07:20	1:17	8:49	118 112-128	1041	177 172-186

Heart

127/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	179	4.4	38:06	13:12
Walk	10.5	98	0.8	9:11	12:05
Still	0.3	-	-	14	-
Pause	22.7	-	-	19:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.60%	More
800m	3:52	7:47	47.07%	More
1km	4:58	7:59	47.93%	More
Mile	8:23	8:23	48.55%	More
5k	27:05	8:43	51.08%	More
5 miles	1:05:58	13:12	34.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	48.64
5km	27:49	8:57	49.75
5M	46:03	9:13	48.83
10km	57:59	9:20	48.38
10M	1:36:01	9:36	48.24
Half	2:07:50	9:45	47.54
20M	3:20:11	10:01	48.10
Mara	4:26:31	10:10	48.18

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