Sat 23rd Mar 2019 at 9:00am by Welshy Maverick!

Run > General

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Time
23:05
Miles
3.11
Min/mi
7:25
Pacing
92%
WAVA
55.85
Stride(cm)
115
Cals
270
Cadence
189
BPM
150
%MHR
88
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 140/151bpm 50cal 13.16/14.58kmph
2) 1km - 4:20(4:20/km) 141/147bpm 47cal 13.86/14.48kmph
3) 1km - 4:42(4:42/km) 150/163bpm 55cal 12.75/13.37kmph
4) 1km - 4:47(4:47/km) 159/163bpm 59cal 12.53/13.74kmph
5) 1km - 4:40(4:40/km) 165/171bpm 59cal 12.83/14.08kmph
6) 0.01km - 1(2:21/km) 163/164bpm 25.62/14.11kmph

4:34 4:20 4:42 4:47 4:40 1

Pin Map

0mi in 0

Pace

10%

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:38	135 119-151	1031	200 192-204
0.25	1:52	55	7:17	142 138-144	1034	194 192-196
0.38	2:43	51	6:45	144 139-148	972	193 188-196
0.50	3:37	55	7:17	144 138-148	1048	193 190-194
0.63	4:33	56	7:31	135 129-140	1014	188 182-192
0.75	5:23	49	6:35	139 132-144	916	190 184-196
0.88	6:18	56	7:24	143 140-145	1059	190 188-194
1.00	7:05	47	6:14	144 142-146	897	191 190-194
1.13	7:59	54	7:14	140 134-145	1012	192 190-194
1.25	8:56	57	7:33	137 132-142	1034	190 186-194
1.38	9:51	55	7:23	141 136-145	1040	189 186-190
1.50	10:46	55	7:17	139 133-143	1012	190 188-194
1.63	11:43	58	7:40	157 145-163	1204	191 188-194
1.75	12:42	58	7:46	157 154-160	1220	187 184-190
1.88	13:40	59	7:50	154 152-157	1206	183 182-186
2.00	14:40	59	7:55	159 156-162	1259	187 184-190
2.13	15:33	53	7:04	158 155-160	1117	185 182-186
2.25	16:29	56	7:32	159 155-161	1198	186 184-188
2.38	17:32	1:03	8:22	158 155-160	1323	186 184-190
2.50	18:29	57	7:35	159 155-164	1205	184 182-186
2.63	19:30	1:01	8:09	162 157-166	1320	184 184-186
2.75	20:26	56	7:25	168 162-171	1246	188 184-190
2.88	21:24	58	7:45	167 164-169	1293	187 184-190
3.00	22:18	54	7:12	164 160-170	1182	186 184-188
3.11	23:05	47	7:01	163 161-166	1143	190 184-194

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	23:05	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	43.67%	More
800m	3:23	6:49	49.75%	More
1km	4:17	6:53	51.56%	More
Mile	6:57	6:57	54.55%	More
5k	23:00	7:24	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	54.70
5km	23:04	7:25	55.77
5M	38:11	7:38	55.20
10km	48:05	7:44	54.93
10M	1:19:37	7:58	54.95
Half	1:46:00	8:05	54.27
20M	2:45:59	8:18	54.92
Mara	3:40:59	8:26	55.01

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