Sat 23rd Mar 2019 at 9:00am by teapothouse

Run > General

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Time
22:38
Miles
3.12
Min/mi
7:15
Pacing
93%
WAVA
65.86
Stride(cm)
123
Cals
270
Cadence
180
BPM
148
%MHR
86.1
B/mi
1074
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 140/152bpm 50cal 13.28/13.91kmph
2) 1km - 4:39(4:39/km) 149/152bpm 56cal 12.91/13.54kmph
3) 1km - 4:42(4:42/km) 150/156bpm 57cal 12.77/13.1kmph
4) 1km - 4:38(4:38/km) 150/161bpm 56cal 12.95/13.94kmph
5) 1km - 4:05(4:05/km) 158/165bpm 51cal 14.69/18.31kmph
6) 0.02km - 3(2:47/km) 163/163bpm 21.52/18.31kmph

4:31 4:39 4:42 4:38 4:05 3

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	114 77-133	855	174 118-182	1/1
0.25	1:52	56	7:27	140 133-144	1043	175 172-180	1/1
0.38	2:45	53	7:05	148 146-150	1047	173 172-176	0/0
0.50	3:39	53	7:07	148 147-149	1054	175 174-176	0/1
0.63	4:32	54	7:08	150 148-152	1071	175 174-178	1/0
0.75	5:28	56	7:25	149 147-151	1105	176 174-182	1/1
0.88	6:25	57	7:36	149 147-150	1132	178 174-186	1/1
1.00	7:20	56	7:24	149 148-151	1103	180 174-182	0/1
1.13	8:17	57	7:33	149 148-150	1125	182 178-184	1/1
1.25	9:13	56	7:26	149 148-150	1108	181 178-184	1/0
1.38	10:08	56	7:25	151 149-156	1121	181 178-184	0/0
1.50	11:06	57	7:40	151 150-152	1157	180 174-182	1/0
1.63	12:03	57	7:35	150 149-151	1137	177 174-180	1/1
1.75	12:58	56	7:26	149 147-150	1108	178 174-182	1/1
1.88	13:56	58	7:44	150 147-153	1159	179 176-186	0/1
2.00	14:55	58	7:47	148 146-150	1151	179 176-182	0/0
2.13	15:52	58	7:41	148 147-150	1136	180 178-182	1/1
2.25	16:46	54	7:08	149 148-150	1064	178 176-180	1/1
2.38	17:40	54	7:12	151 149-152	1088	186 178-190	1/0
2.50	18:36	56	7:25	155 151-161	1150	181 176-188	1/1
2.63	19:30	54	7:13	153 151-156	1105	183 176-188	2/0
2.75	20:20	51	6:45	157 156-158	1060	187 186-190	0/1
2.88	21:12	51	6:51	159 156-163	1088	188 186-190	0/1
3.00	22:00	48	6:24	161 159-165	1030	191 186-196	1/0
3.12	22:38	38	5:28	162 161-163	885	200 194-202	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 3m, Flat prediction 22:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	22:38	7:16
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	55.99%	More
800m	3:11	6:24	61.96%	More
1km	4:05	6:34	62.93%	More
Mile	6:50	6:50	63.87%	More
5k	22:31	7:15	65.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.10
5km	22:32	7:15	65.88
5M	37:57	7:35	63.74
10km	48:09	7:45	62.76
10M	1:21:07	8:07	61.60
Half	1:49:03	8:19	60.18
20M	2:53:24	8:40	59.97
Mara	3:53:07	8:54	59.48

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