Sat 23rd Mar 2019 at 9:00am by NJ

Run > General

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Time
23:35
Miles
3.17
Min/mi
7:26
Pacing
96%
WAVA
58.56
Stride(cm)
125
Cals
228
Cadence
173
BPM
132
%MHR
77
B/mi
980
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 134/148bpm 77cal 7.94/9.16mph
2) 1m - 7:32(7:32/m) 131/135bpm 72cal 7.97/8.2mph
3) 1m - 7:26(7:26/m) 131/135bpm 69cal 8.07/8.37mph
4) 0.17m - 1:04(6:24/m) 134/147bpm 10cal 9.38/9.27mph

7:33 7:32 7:26 1:04

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	121 79-143	911	175 174-180	1/0
0.25	1:54	57	7:38	144 136-148	1099	172 170-174	2/3
0.38	2:50	56	7:27	141 140-143	1051	172 170-174	2/2
0.50	3:47	57	7:37	142 141-143	1081	173 172-176	3/3
0.63	4:42	56	7:26	143 140-145	1062	173 172-174	2/4
0.75	5:38	56	7:27	131 121-145	976	172 172-174	1/1
0.88	6:35	57	7:37	128 118-138	975	172 172-172	1/1
1.00	7:33	58	7:43	130 126-133	1003	172 172-174	1/1
1.13	8:31	58	7:42	133 131-134	1024	172 172-174	1/2
1.25	9:30	59	7:49	132 130-134	1032	172 170-172	2/1
1.38	10:25	55	7:23	125 117-133	923	173 168-176	0/2
1.50	11:22	57	7:33	129 127-130	974	174 172-176	1/1
1.63	12:16	54	7:13	130 129-131	939	172 170-174	0/2
1.75	13:11	55	7:23	133 131-135	983	173 172-174	2/2
1.88	14:07	56	7:28	132 130-134	986	174 172-176	2/3
2.00	15:05	58	7:41	132 129-133	1014	173 172-174	5/3
2.13	16:00	55	7:18	130 127-132	949	172 172-172	0/1
2.25	16:56	56	7:31	132 130-133	993	172 172-174	1/1
2.38	17:54	58	7:44	123 115-133	950	172 172-174	0/1
2.50	18:53	59	7:53	130 128-132	1024	172 170-174	3/1
2.63	19:49	56	7:30	133 131-134	998	173 172-174	2/2
2.75	20:41	52	6:54	133 132-135	918	173 170-176	2/1
2.88	21:36	55	7:22	134 132-135	987	173 172-174	0/1
3.00	22:31	54	7:15	132 131-133	958	172 172-174	1/1
3.13	23:19	48	6:26	133 131-134	856	174 172-176	1/2
3.17	23:35	16	6:29	139 134-147	902	178 176-182	0/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 4m, Flat prediction 23:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.2	23:35	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.32%	More
800m	3:27	6:57	51.33%	More
1km	4:22	7:02	53.10%	More
Mile	7:17	7:17	54.67%	More
5k	23:06	7:26	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.28
5km	23:05	7:26	58.62
5M	38:14	7:39	57.46
10km	48:08	7:45	56.92
10M	1:19:42	7:58	56.74
Half	1:46:07	8:06	55.91
20M	2:46:11	8:19	56.58
Mara	3:41:15	8:27	56.66

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