Sat 23rd Mar 2019 at 8:00am by NJ

Run > General

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Time
14:22
Miles
1.64
Min/mi
8:46
Pacing
93%
WAVA
47.71
Stride(cm)
109
Cals
167
Cadence
168
BPM
146
%MHR
85.4
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 151/172bpm 101cal 6.91/7.85mph
2) 0.64m - 5:42(8:58/m) 149/169bpm 66cal 6.69/7.1mph

8:41 5:42

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:13	105 73-140	969	166 124-172
0.13	1:05	30	8:06	133 119-143	1077	170 166-172
0.19	1:38	33	8:55	139 137-141	1239	167 166-170
0.25	2:09	31	8:13	140 139-141	1150	166 164-168
0.31	2:41	32	8:34	139 139-140	1192	168 166-170
0.38	3:13	32	8:35	139 137-141	1192	170 168-172
0.44	3:46	33	8:41	141 140-142	1225	169 168-170
0.50	4:18	32	8:33	146 145-146	1248	170 168-170
0.56	4:50	32	8:27	155 153-157	1311	166 164-168
0.63	5:21	31	8:23	166 161-169	1391	169 168-170
0.69	5:52	30	8:08	170 168-172	1382	171 168-172
0.75	6:23	31	8:14	170 170-171	1399	171 170-172
0.81	6:55	32	8:36	171 171-171	1472	172 170-172
0.88	7:27	32	8:34	171 169-172	1466	171 168-172
0.94	8:00	33	8:51	167 165-170	1477	168 166-170
1.00	8:40	39	10:32	166 164-167	1748	166 164-170
1.06	9:14	34	9:01	169 168-169	1525	170 168-172
1.13	9:45	31	8:19	151 142-168	1255	167 164-170
1.19	10:16	32	8:29	145 143-148	1230	168 168-170
1.25	10:48	32	8:32	150 147-153	1279	170 170-170
1.31	11:21	33	8:47	144 140-148	1266	170 168-172
1.38	11:53	31	8:21	150 145-152	1253	170 170-170
1.44	12:28	35	9:21	148 146-149	1383	168 162-170
1.50	13:03	35	9:18	145 142-149	1347	165 162-168
1.56	13:37	34	9:11	142 139-145	1304	168 164-170
1.63	14:17	40	10:39	145 140-147	1544	165 158-168

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.6	14:23	8:48
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.38%	More
800m	4:11	8:25	42.41%	More
1km	5:14	8:25	44.33%	More
Mile	8:37	8:37	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	46.84
5km	28:17	9:06	47.84
5M	46:50	9:22	46.91
10km	58:58	9:29	46.46
10M	1:37:38	9:46	46.32
Half	2:10:00	9:55	45.64
20M	3:23:34	10:11	46.19
Mara	4:31:02	10:21	46.26

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