Sat 23rd Mar 2019 at 9:00am by Weephee

Run > General

  • Time
    26:40
  • Miles
    3.06
  • Min/mi
    8:43
  • Pacing
    91%
  • WAVA
    47.49
  • Stride(cm)
    100
  • Cals
    275
  • Cadence
    186
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1344
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 145/161bpm 85cal 6.79/8.06mph
2) 1m - 8:41(8:41/m) 159/169bpm 93cal 6.91/8.14mph
3) 1m - 8:37(8:37/m) 160/168bpm 92cal 6.96/8.14mph
4) 0.06m - 31(8:07/m) 167/169bpm 5cal 7.4/6.59mph
8:50 8:41 8:37 31

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:45 120 96-140 1049 184 180-192
0.25 2:11 1:05 8:40 138 136-142 1195 181 178-182
0.38 3:19 1:08 9:07 140 137-143 1277 182 180-184
0.50 4:36 1:17 10:16 147 141-157 1510 183 182-186
0.63 5:41 1:05 8:39 147 141-155 1271 184 180-186
0.75 6:46 1:05 8:39 152 150-155 1315 184 182-186
0.88 7:48 1:02 8:20 156 154-158 1300 185 184-186
1.00 8:49 1:01 8:09 158 155-160 1288 186 184-188
1.13 9:52 1:03 8:22 158 156-159 1323 187 184-190
1.25 11:01 1:09 9:10 161 156-167 1476 187 184-188
1.38 12:10 1:09 9:11 165 159-167 1516 186 184-188
1.50 13:20 1:10 9:18 157 153-161 1460 186 184-190
1.63 14:23 1:04 8:31 154 149-159 1311 185 184-188
1.75 15:24 1:01 8:05 158 155-161 1277 187 186-188
1.88 16:27 1:03 8:28 160 158-164 1354 187 184-188
2.00 17:31 1:03 8:25 160 159-162 1346 187 184-188
2.13 18:35 1:05 8:36 162 157-166 1394 187 184-190
2.25 19:45 1:10 9:18 163 159-167 1515 186 184-188
2.38 20:56 1:11 9:26 159 153-165 1501 186 184-188
2.50 21:58 1:02 8:16 154 151-156 1273 186 184-188
2.63 23:00 1:02 8:16 159 154-161 1314 186 184-188
2.75 24:00 1:01 8:06 160 158-164 1295 188 186-190
2.88 25:01 1:00 8:04 161 160-164 1298 188 188-190
3.00 26:08 1:07 8:57 162 159-164 1449 188 186-190
3.06 26:39 31 8:06 167 162-169 1353 188 186-190

Heart

154/169max
  • Show Beats/Mile

Cadence

186 (192 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 36.39% More
800m 4:04 8:10 41.82% More
1km 5:09 8:17 43.07% More
Mile 8:31 8:31 44.38% More

Predictions

Dist Time Per Mile
1M 8:09 8:09
5km 27:06 8:43
5M 44:53 8:59
10km 56:30 9:06
10M 1:33:34 9:21
Half 2:04:34 9:31
20M 3:15:04 9:45
Mara 4:19:43 9:55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here