Sat 23rd Mar 2019 at 9:00am by Weephee
Run > General
-
Time
26:40
-
Miles
3.06
-
Min/mi
8:43
-
Pacing
91%
-
WAVA
47.49
-
Stride(cm)
100
-
Cals
275
-
Cadence
186
-
BPM
154
-
%MHR
90.2
-
B/mi
1344
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 145/161bpm 85cal 6.79/8.06mph
2) 1m - 8:41(8:41/m) 159/169bpm 93cal 6.91/8.14mph
3) 1m - 8:37(8:37/m) 160/168bpm 92cal 6.96/8.14mph
4) 0.06m - 31(8:07/m) 167/169bpm 5cal 7.4/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:45 |
120 96-140 |
1049 |
184 180-192 |
0.25 |
2:11 |
1:05 |
8:40 |
138 136-142 |
1195 |
181 178-182 |
0.38 |
3:19 |
1:08 |
9:07 |
140 137-143 |
1277 |
182 180-184 |
0.50 |
4:36 |
1:17 |
10:16 |
147 141-157 |
1510 |
183 182-186 |
0.63 |
5:41 |
1:05 |
8:39 |
147 141-155 |
1271 |
184 180-186 |
0.75 |
6:46 |
1:05 |
8:39 |
152 150-155 |
1315 |
184 182-186 |
0.88 |
7:48 |
1:02 |
8:20 |
156 154-158 |
1300 |
185 184-186 |
1.00 |
8:49 |
1:01 |
8:09 |
158 155-160 |
1288 |
186 184-188 |
1.13 |
9:52 |
1:03 |
8:22 |
158 156-159 |
1323 |
187 184-190 |
1.25 |
11:01 |
1:09 |
9:10 |
161 156-167 |
1476 |
187 184-188 |
1.38 |
12:10 |
1:09 |
9:11 |
165 159-167 |
1516 |
186 184-188 |
1.50 |
13:20 |
1:10 |
9:18 |
157 153-161 |
1460 |
186 184-190 |
1.63 |
14:23 |
1:04 |
8:31 |
154 149-159 |
1311 |
185 184-188 |
1.75 |
15:24 |
1:01 |
8:05 |
158 155-161 |
1277 |
187 186-188 |
1.88 |
16:27 |
1:03 |
8:28 |
160 158-164 |
1354 |
187 184-188 |
2.00 |
17:31 |
1:03 |
8:25 |
160 159-162 |
1346 |
187 184-188 |
2.13 |
18:35 |
1:05 |
8:36 |
162 157-166 |
1394 |
187 184-190 |
2.25 |
19:45 |
1:10 |
9:18 |
163 159-167 |
1515 |
186 184-188 |
2.38 |
20:56 |
1:11 |
9:26 |
159 153-165 |
1501 |
186 184-188 |
2.50 |
21:58 |
1:02 |
8:16 |
154 151-156 |
1273 |
186 184-188 |
2.63 |
23:00 |
1:02 |
8:16 |
159 154-161 |
1314 |
186 184-188 |
2.75 |
24:00 |
1:01 |
8:06 |
160 158-164 |
1295 |
188 186-190 |
2.88 |
25:01 |
1:00 |
8:04 |
161 160-164 |
1298 |
188 188-190 |
3.00 |
26:08 |
1:07 |
8:57 |
162 159-164 |
1449 |
188 186-190 |
3.06 |
26:39 |
31 |
8:06 |
167 162-169 |
1353 |
188 186-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
36.39% |
More |
800m |
4:04 |
8:10 |
41.82% |
More |
1km |
5:09 |
8:17 |
43.07% |
More |
Mile |
8:31 |
8:31 |
44.38% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:09 |
8:09 |
5km |
27:06 |
8:43 |
5M |
44:53 |
8:59 |
10km |
56:30 |
9:06 |
10M |
1:33:34 |
9:21 |
Half |
2:04:34 |
9:31 |
20M |
3:15:04 |
9:45 |
Mara |
4:19:43 |
9:55 |
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