Sat 23rd Mar 2019 at 7:00am by larkins

Run > General

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Time
1:49:58
Miles
10.49
Min/mi
10:29
Pacing
86%
WAVA
51.34
Stride(cm)
92
Cals
980
Cadence
167
BPM
152
%MHR
88.9
B/mi
1594
Asc(m)
315
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 152/169bpm 115cal 5.01/0mph
2) 1m - 10:32(10:32/m) 151/158bpm 100cal 5.7/0mph
3) 1m - 10:17(10:17/m) 152/160bpm 98cal 5.83/0mph
4) 1m - 10:36(10:36/m) 144/149bpm 86cal 5.66/0mph
5) 1m - 10:03(10:03/m) 141/151bpm 72cal 5.97/0mph
6) 1m - 10:59(10:59/m) 144/159bpm 85cal 5.46/0mph
7) 1m - 10:20(10:20/m) 145/160bpm 78cal 5.8/0mph
8) 1m - 10:39(10:39/m) 158/176bpm 99cal 5.63/0mph
9) 1m - 9:51(9:51/m) 166/175bpm 104cal 6.09/0mph
10) 1m - 9:44(9:44/m) 159/169bpm 91cal 6.16/0mph
11) 0.49m - 4:58(10:04/m) 166/171bpm 52cal 5.96/0mph

11:59 10:32 10:17 10:36 10:03 10:59 10:20 10:39 9:51 9:44 4:58

Pin Map

0mi in 0

Pace

20%

26%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:13	6:13	12:27	153 142-168	1904	164 156-172	32/2
1.00	11:58	5:45	11:30	153 145-164	1761	166 156-174	20/6
1.50	17:18	5:20	10:40	153 149-158	1632	169 162-178	15/15
2.00	22:31	5:13	10:25	148 135-157	1543	170 158-180	15/26
2.50	27:44	5:13	10:26	152 146-156	1587	168 164-174	8/24
3.00	32:48	5:04	10:08	152 138-159	1540	173 166-178	4/23
3.50	38:05	5:17	10:34	144 136-149	1523	167 100-176	17/30
4.00	43:25	5:19	10:38	143 133-149	1521	167 158-172	14/17
4.50	48:22	4:58	9:55	140 130-146	1389	170 166-176	3/23
5.00	53:27	5:05	10:10	142 135-149	1442	161 98-178	17/32
5.50	58:50	5:23	10:46	143 136-159	1540	164 160-172	27/16
6.00	1:04:25	5:35	11:11	146 142-150	1632	162 102-170	29/4
6.50	1:09:44	5:18	10:37	147 139-151	1560	166 158-172	10/18
7.00	1:14:46	5:02	10:05	144 133-160	1451	165 160-174	17/13
7.50	1:20:19	5:33	11:06	152 138-166	1686	162 96-176	9/16
8.00	1:25:24	5:06	10:11	165 141-176	1681	167 160-174	12/10
8.50	1:30:16	4:52	9:44	168 156-174	1634	169 166-174	7/9
9.00	1:35:16	5:00	10:01	164 158-171	1642	171 164-176	11/9
9.50	1:40:06	4:50	9:40	159 147-168	1537	170 166-174	8/8
10.00	1:45:02	4:56	9:52	159 154-168	1569	168 164-172	10/8
10.49	1:49:58	4:56	10:01	166 159-171	1663	167 162-174	12/11

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 109m, Flat prediction 1:46:47

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.7%	12:14
28 4.4%	11:17
22 3.2%	11:17
15 4.7%	10:41
14 3.0%	11:38
12 10.7%	13:43
See your biggest climbs

Cadence

167 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	10.5	1:49:12	10:27
Walk	0.7	102	0	46	18:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.93%	More
800m	4:32	9:08	45.48%	More
1km	5:49	9:21	46.22%	More
Mile	9:31	9:31	48.02%	More
5k	30:45	9:54	51.94%	More
5 miles	51:04	10:13	51.04%	More
10k	1:03:42	10:15	51.21%	More
10 miles	1:43:53	10:23	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.23
5km	30:17	9:45	52.74
5M	50:08	10:02	51.98
10km	1:03:07	10:09	51.69
10M	1:44:32	10:27	51.35
Half	2:19:10	10:37	50.34
20M	3:37:56	10:54	50.50
Mara	4:50:10	11:05	50.18

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