Sat 23rd Mar 2019 at 8:00am by Phill_Young

Run > Warm Up

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Time
10:02
Miles
1.30
Min/mi
7:43
Pacing
95%
WAVA
54.76
Stride(cm)
112
Cals
141
Cadence
186
BPM
149
%MHR
75.1
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 148/153bpm 108cal 7.81/8.31mph
2) 0.3m - 2:21(7:49/m) 150/152bpm 33cal 7.68/8.01mph

7:41 2:21

Pace

10%

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:37	128 113-138	975	184 126-192
0.13	1:01	32	8:32	144 137-148	1229	178 118-188
0.19	1:28	27	7:16	148 148-150	1076	187 186-190
0.25	1:57	30	7:53	150 149-151	1183	186 180-188
0.31	2:25	28	7:28	150 149-150	1119	187 182-188
0.38	2:58	33	8:40	148 146-150	1283	181 174-188
0.44	3:28	30	7:55	147 146-148	1165	185 182-188
0.50	3:56	28	7:35	149 147-150	1131	187 184-190
0.56	4:23	27	7:13	151 149-152	1090	189 186-190
0.63	4:51	28	7:32	153 152-153	1153	188 186-190
0.69	5:20	28	7:33	152 152-153	1147	188 186-190
0.75	5:50	30	8:00	151 150-152	1207	186 182-188
0.81	6:17	28	7:21	149 148-149	1096	188 186-190
0.88	6:45	28	7:27	149 148-150	1109	188 188-190
0.94	7:13	28	7:20	151 150-152	1108	188 186-188
1.00	7:41	28	7:29	152 151-153	1137	186 182-188
1.06	8:10	29	7:51	150 149-151	1177	186 184-188
1.13	8:39	29	7:41	150 149-150	1153	186 186-190
1.19	9:08	29	7:43	150 149-150	1157	187 186-188
1.25	9:36	28	7:35	151 150-151	1145	187 184-188
1.30	10:01	25	8:27	151 150-152	1275	183 164-188

Heart

149/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	1.3	9:58	7:42
Walk	0.5	127	0	3	13:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.18%	More
800m	3:42	7:27	49.60%	More
1km	4:40	7:31	51.42%	More
Mile	7:38	7:38	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.91
5km	26:43	8:36	52.19
5M	45:36	9:07	49.70
10km	58:13	9:22	48.57
10M	1:39:23	9:56	46.99
Half	2:14:38	10:17	45.51
20M	3:36:37	10:50	44.82
Mara	4:53:25	11:12	44.12

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