Sat 23rd Mar 2019 at 8:00am by theOtherRichard

Run > Warm Up

  • Time
    11:16
  • Miles
    1.37
  • Min/mi
    8:13
  • Pacing
    96%
  • WAVA
    53.19
  • Stride(cm)
    119
  • Cals
    139
  • Cadence
    164
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1089
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 130/158bpm 99cal 7.26/7.72mph
2) 0.37m - 3:01(8:07/m) 140/146bpm 40cal 7.39/7.66mph
8:16 3:01

Pace

9% 23% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:29 123 88-153 1042 166 162-174 2/1
0.13 1:04 32 8:28 140 123-158 1186 165 160-170 2/0
0.19 1:37 33 8:54 133 125-139 1185 164 162-170 0/5
0.25 2:08 31 8:16 133 120-143 1100 167 162-174 0/7
0.31 2:39 31 8:15 117 114-123 965 164 160-170 0/3
0.38 3:10 31 8:17 119 114-120 985 165 162-170 0/1
0.44 3:41 31 8:24 123 120-130 1033 164 162-170 1/0
0.50 4:13 31 8:22 130 128-133 1087 165 160-172 1/1
0.56 4:42 29 7:44 132 130-133 1022 162 160-164 1/1
0.63 5:15 33 8:52 128 127-130 1136 166 160-176 0/2
0.69 5:45 30 8:00 130 129-132 1040 162 158-168 2/1
0.75 6:15 30 8:00 131 129-134 1048 166 160-172 3/1
0.81 6:46 30 8:07 130 128-131 1056 164 160-168 2/3
0.88 7:17 31 8:23 135 131-136 1132 163 160-166 3/1
0.94 7:45 28 7:32 137 134-144 1032 162 160-166 2/3
1.00 8:15 30 7:59 135 133-140 1077 164 160-166 1/3
1.06 8:46 31 8:18 137 135-141 1138 167 162-172 1/1
1.13 9:15 29 7:45 137 135-139 1062 163 160-164 2/1
1.19 9:45 30 7:56 138 136-142 1095 161 158-166 3/0
1.25 10:15 30 8:02 141 140-143 1132 160 160-164 2/0
1.31 10:46 31 8:12 143 141-146 1172 160 158-166 6/0
1.37 11:16 30 8:44 144 142-146 1256 155 154-162 1/1

Heart

132/158max
  • Show Beats/Mile

Elevation

Asc 35m, Range 18m, Flat prediction 11:21
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.8% 8:00
See your biggest climbs

Cadence

164 (176 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.64% More
800m 3:58 7:58 48.08% More
1km 4:57 7:59 50.10% More
Mile 8:05 8:05 52.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 54.19
5km 29:21 9:27 49.00
5M 51:13 10:15 45.69
10km 1:06:03 10:38 44.23
10M 1:55:13 11:31 41.90
Half 2:38:01 12:04 40.11
20M 4:19:12 12:58 38.74
Mara 5:55:28 13:34 37.67

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