-
Time
11:16
-
Miles
1.37
-
Min/mi
8:13
-
Pacing
96%
-
WAVA
53.19
-
Stride(cm)
119
-
Cals
139
-
Cadence
164
-
BPM
132
-
%MHR
77.5
-
B/mi
1089
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 130/158bpm 99cal 7.26/7.72mph
2) 0.37m - 3:01(8:07/m) 140/146bpm 40cal 7.39/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:29 |
123 88-153 |
1042 |
166 162-174 |
2/1 |
0.13 |
1:04 |
32 |
8:28 |
140 123-158 |
1186 |
165 160-170 |
2/0 |
0.19 |
1:37 |
33 |
8:54 |
133 125-139 |
1185 |
164 162-170 |
0/5 |
0.25 |
2:08 |
31 |
8:16 |
133 120-143 |
1100 |
167 162-174 |
0/7 |
0.31 |
2:39 |
31 |
8:15 |
117 114-123 |
965 |
164 160-170 |
0/3 |
0.38 |
3:10 |
31 |
8:17 |
119 114-120 |
985 |
165 162-170 |
0/1 |
0.44 |
3:41 |
31 |
8:24 |
123 120-130 |
1033 |
164 162-170 |
1/0 |
0.50 |
4:13 |
31 |
8:22 |
130 128-133 |
1087 |
165 160-172 |
1/1 |
0.56 |
4:42 |
29 |
7:44 |
132 130-133 |
1022 |
162 160-164 |
1/1 |
0.63 |
5:15 |
33 |
8:52 |
128 127-130 |
1136 |
166 160-176 |
0/2 |
0.69 |
5:45 |
30 |
8:00 |
130 129-132 |
1040 |
162 158-168 |
2/1 |
0.75 |
6:15 |
30 |
8:00 |
131 129-134 |
1048 |
166 160-172 |
3/1 |
0.81 |
6:46 |
30 |
8:07 |
130 128-131 |
1056 |
164 160-168 |
2/3 |
0.88 |
7:17 |
31 |
8:23 |
135 131-136 |
1132 |
163 160-166 |
3/1 |
0.94 |
7:45 |
28 |
7:32 |
137 134-144 |
1032 |
162 160-166 |
2/3 |
1.00 |
8:15 |
30 |
7:59 |
135 133-140 |
1077 |
164 160-166 |
1/3 |
1.06 |
8:46 |
31 |
8:18 |
137 135-141 |
1138 |
167 162-172 |
1/1 |
1.13 |
9:15 |
29 |
7:45 |
137 135-139 |
1062 |
163 160-164 |
2/1 |
1.19 |
9:45 |
30 |
7:56 |
138 136-142 |
1095 |
161 158-166 |
3/0 |
1.25 |
10:15 |
30 |
8:02 |
141 140-143 |
1132 |
160 160-164 |
2/0 |
1.31 |
10:46 |
31 |
8:12 |
143 141-146 |
1172 |
160 158-166 |
6/0 |
1.37 |
11:16 |
30 |
8:44 |
144 142-146 |
1256 |
155 154-162 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.64% |
More |
800m |
3:58 |
7:58 |
48.08% |
More |
1km |
4:57 |
7:59 |
50.10% |
More |
Mile |
8:05 |
8:05 |
52.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
54.19 |
5km |
29:21 |
9:27 |
49.00 |
5M |
51:13 |
10:15 |
45.69 |
10km |
1:06:03 |
10:38 |
44.23 |
10M |
1:55:13 |
11:31 |
41.90 |
Half |
2:38:01 |
12:04 |
40.11 |
20M |
4:19:12 |
12:58 |
38.74 |
Mara |
5:55:28 |
13:34 |
37.67 |
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