Sat 23rd Mar 2019 at 9:00am by SheBuLady

Run > parkrun

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Time
27:40
Miles
3.11
Min/mi
8:54
Pacing
94%
WAVA
63.88
Stride(cm)
95
Cals
205
Cadence
191
BPM
149
%MHR
86.9
B/mi
1321
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 143/155bpm 61cal 7.06/7.56mph
2) 1m - 9:05(9:05/m) 148/155bpm 67cal 6.61/6.85mph
3) 1m - 9:04(9:04/m) 156/185bpm 70cal 6.62/7.18mph
4) 0.11m - 1:01(9:03/m) 153/156bpm 7cal 6.63/6.66mph

8:30 9:05 9:04 1:01

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	118 78-143	959	192 116-198	0/1
0.25	2:04	1:03	8:21	141 136-147	1178	194 192-194	3/1
0.38	3:13	1:10	9:17	148 145-153	1374	191 188-194	4/0
0.50	4:20	1:07	8:57	149 146-150	1333	192 190-198	2/1
0.63	5:21	1:01	8:08	150 146-152	1221	192 188-196	1/3
0.75	6:22	1:00	8:03	149 143-151	1199	190 174-200	0/3
0.88	7:24	1:03	8:20	148 144-151	1234	191 190-194	0/2
1.00	8:29	1:05	8:39	146 145-148	1262	192 188-194	1/1
1.13	9:38	1:09	9:09	148 145-152	1354	190 188-194	1/0
1.25	10:47	1:10	9:17	149 144-152	1384	188 176-194	2/0
1.38	11:54	1:07	8:54	145 141-148	1290	190 186-194	0/4
1.50	13:01	1:07	8:53	149 148-151	1324	191 190-192	1/1
1.63	14:09	1:08	9:08	149 147-152	1360	191 190-192	3/1
1.75	15:21	1:11	9:32	147 145-149	1401	189 186-190	4/0
1.88	16:31	1:11	9:26	148 147-148	1397	190 188-192	3/1
2.00	17:34	1:03	8:21	151 147-155	1260	191 188-194	1/4
2.13	18:36	1:02	8:18	150 147-153	1245	191 188-192	0/3
2.25	19:41	1:05	8:40	150 147-152	1299	189 188-190	1/2
2.38	20:48	1:07	8:57	151 148-154	1352	191 188-192	0/1
2.50	21:59	1:10	9:23	154 151-155	1444	190 188-192	2/0
2.63	23:11	1:13	9:42	157 155-159	1522	190 188-192	2/0
2.75	24:20	1:09	9:09	157 155-158	1436	191 188-194	0/4
2.88	25:29	1:09	9:09	172 156-185	1573	190 188-194	1/1
3.00	26:39	1:10	9:22	157 149-169	1471	190 188-192	3/1
3.11	27:40	1:01	9:04	153 150-155	1388	190 188-192	1/3

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 11m, Flat prediction 27:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	9:22
11 2.0%	8:49
See your biggest climbs

Cadence

191 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	27:40	8:53
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	52.08%	More
800m	4:05	8:13	56.06%	More
1km	5:12	8:22	57.37%	More
Mile	8:27	8:27	59.68%	More
5k	27:36	8:53	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	60.94
5km	27:38	8:54	63.82
5M	45:50	9:10	62.91
10km	57:45	9:18	62.55
10M	1:35:46	9:35	62.28
Half	2:07:37	9:45	61.11
20M	3:20:06	10:00	61.48
Mara	4:26:38	10:11	61.21

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