Sat 23rd Mar 2019 at 8:00am by SheBuLady

Run > General

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Time
17:21
Miles
1.57
Min/mi
11:03
Pacing
76%
WAVA
48.58
Stride(cm)
80
Cals
106
Cadence
181
BPM
132
%MHR
76.9
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 136/150bpm 70cal 5.53/6.37mph
2) 0.57m - 6:30(11:26/m) 134/147bpm 36cal 5.25/6.45mph

10:51 6:30

Pace

17%

16%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	90 61-124	977	180 122-188	0/0
0.13	1:19	38	10:14	134 124-144	1372	180 172-186	0/0
0.19	1:58	39	10:23	141 132-149	1463	185 182-190	0/0
0.25	2:37	39	10:18	141 140-141	1452	183 182-184	0/0
0.31	3:16	39	10:25	140 140-141	1459	184 180-186	0/0
0.38	3:53	38	10:03	140 138-142	1407	185 182-186	0/0
0.44	4:35	42	11:09	142 140-146	1583	188 186-190	0/0
0.50	5:14	38	10:13	142 140-144	1451	186 186-186	0/0
0.56	5:50	36	9:41	143 140-147	1385	187 186-190	0/0
0.63	6:33	44	11:38	145 141-149	1686	185 182-188	0/0
0.69	7:11	38	10:08	147 144-150	1490	185 182-186	0/0
0.75	7:52	40	10:44	143 142-144	1535	187 184-194	0/0
0.81	8:31	40	10:35	142 135-146	1503	186 180-190	0/0
0.88	9:02	31	8:17	131 130-132	1086	184 182-186	0/0
0.94	9:40	37	9:58	131 129-132	1305	185 182-190	0/0
1.00	10:50	1:10	18:38	130 127-132	2421	174 116-192	0/0
1.06	11:46	57	15:06	134 131-135	2023	165 114-188	0/0
1.13	12:55	1:09	18:19	122 107-131	2234	164 132-188	0/0
1.19	13:31	36	9:35	132 122-143	1265	185 182-190	0/0
1.25	14:15	44	11:51	134 132-137	1589	186 182-190	0/0
1.31	14:47	31	8:21	134 133-136	1119	187 184-188	0/0
1.38	15:20	33	8:56	135 134-137	1205	185 180-190	0/0
1.44	15:59	39	10:18	140 138-142	1443	184 182-186	0/0
1.50	16:39	40	10:36	141 138-144	1494	181 180-184	0/0
1.56	17:15	36	9:42	142 137-147	1377	183 182-184	0/0
1.57	17:21	6	15:47	132 131-133	2084	182 182-182	0/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 17:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	183	1.5	16:03	10:33
Walk	7.5	126	0	1:18	27:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	43.27%	More
800m	5:02	10:07	45.54%	More
1km	6:22	10:14	46.83%	More
Mile	10:44	10:44	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	47.03
5km	35:51	11:32	49.19
5M	59:27	11:53	48.50
10km	1:14:54	12:03	48.23
10M	2:04:13	12:25	48.01
Half	2:45:31	12:38	47.11
20M	4:19:32	12:59	47.40
Mara	5:45:50	13:12	47.19

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