-
Time
1:20:21
-
Miles
7.26
-
Min/mi
11:04
-
Pacing
88%
-
WAVA
49.47
-
Stride(cm)
92
-
Cals
897
-
Cadence
158
-
BPM
142
-
%MHR
83.1
-
B/mi
1572
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 146/157bpm 138cal 5.49/5.99mph
2) 1m - 10:13(10:13/m) 158/165bpm 137cal 5.87/6.41mph
3) 1m - 10:52(10:52/m) 160/169bpm 140cal 5.52/6.62mph
4) 1m - 10:58(10:58/m) 155/165bpm 133cal 5.47/6.39mph
5) 1m - 11:11(11:11/m) 127/135bpm 100cal 5.36/6.07mph
6) 1m - 11:04(11:04/m) 127/134bpm 107cal 5.42/6.07mph
7) 1m - 11:57(11:57/m) 126/133bpm 110cal 5.02/6.12mph
8) 0.26m - 3:09(12:22/m) 131/135bpm 32cal 4.85/5.49mph
10:56 10:13 10:52 10:58 11:11 11:04 11:57 3:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:49 |
2:49 |
11:15 |
132 85-147 |
1484 |
159 152-166 |
0.50 |
5:24 |
2:36 |
10:23 |
148 143-152 |
1536 |
159 154-164 |
0.75 |
8:14 |
2:50 |
11:21 |
149 145-152 |
1690 |
158 156-162 |
1.00 |
10:55 |
2:41 |
10:43 |
152 148-156 |
1629 |
159 156-160 |
1.25 |
13:30 |
2:35 |
10:19 |
155 152-160 |
1598 |
159 156-162 |
1.50 |
16:03 |
2:33 |
10:13 |
162 158-164 |
1655 |
158 152-162 |
1.75 |
18:40 |
2:37 |
10:27 |
161 157-163 |
1682 |
161 158-164 |
2.00 |
21:08 |
2:29 |
9:55 |
155 150-162 |
1536 |
161 158-164 |
2.25 |
24:09 |
3:01 |
12:04 |
154 146-160 |
1857 |
152 86-162 |
2.50 |
26:56 |
2:47 |
11:06 |
165 160-169 |
1832 |
158 134-162 |
2.75 |
29:33 |
2:37 |
10:30 |
161 157-166 |
1690 |
158 156-160 |
3.00 |
32:00 |
2:27 |
9:48 |
161 156-164 |
1577 |
160 158-162 |
3.25 |
34:40 |
2:40 |
10:40 |
159 156-165 |
1696 |
159 156-164 |
3.50 |
37:19 |
2:39 |
10:36 |
161 158-164 |
1708 |
160 156-164 |
3.75 |
39:59 |
2:39 |
10:37 |
158 153-162 |
1679 |
159 154-162 |
4.00 |
42:58 |
2:59 |
11:57 |
140 124-161 |
1672 |
160 148-172 |
4.25 |
46:01 |
3:03 |
12:12 |
122 113-132 |
1489 |
152 102-166 |
4.50 |
48:39 |
2:38 |
10:31 |
129 128-131 |
1357 |
159 156-164 |
4.75 |
51:19 |
2:40 |
10:41 |
130 126-135 |
1390 |
159 156-160 |
5.00 |
54:09 |
2:50 |
11:20 |
128 125-129 |
1450 |
158 154-160 |
5.25 |
57:07 |
2:58 |
11:52 |
125 120-129 |
1483 |
155 106-160 |
5.50 |
59:48 |
2:41 |
10:43 |
128 125-131 |
1372 |
158 156-162 |
5.75 |
1:02:33 |
2:46 |
11:03 |
129 125-132 |
1425 |
157 154-160 |
6.00 |
1:05:13 |
2:40 |
10:40 |
128 125-132 |
1365 |
158 156-160 |
6.25 |
1:08:09 |
2:56 |
11:43 |
126 122-128 |
1477 |
156 154-160 |
6.50 |
1:11:35 |
3:26 |
13:43 |
124 114-132 |
1700 |
156 116-162 |
6.75 |
1:14:28 |
2:53 |
11:32 |
124 115-127 |
1429 |
160 158-164 |
7.00 |
1:17:11 |
2:43 |
10:53 |
127 122-131 |
1381 |
159 158-162 |
7.25 |
1:20:17 |
3:07 |
12:26 |
131 123-135 |
1629 |
158 154-162 |
7.26 |
1:20:21 |
4 |
11:30 |
127 127-127 |
1460 |
158 158-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
37.60% |
More |
800m |
5:00 |
10:03 |
43.42% |
More |
1km |
6:15 |
10:03 |
45.31% |
More |
Mile |
10:12 |
10:12 |
47.29% |
More |
5k |
32:50 |
10:34 |
50.08% |
More |
5 miles |
54:03 |
10:49 |
49.79% |
More |
10k |
1:07:38 |
10:53 |
49.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
49.03 |
5km |
32:41 |
10:31 |
50.30 |
5M |
54:07 |
10:49 |
49.74 |
10km |
1:08:08 |
10:58 |
49.45 |
10M |
1:52:49 |
11:17 |
49.50 |
Half |
2:30:13 |
11:28 |
48.89 |
20M |
3:55:14 |
11:46 |
49.48 |
Mara |
5:13:11 |
11:57 |
49.55 |
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