Sat 23rd Mar 2019 at 8:00am by tricky dicky

Run > Long Run

  • Time
    1:20:21
  • Miles
    7.26
  • Min/mi
    11:04
  • Pacing
    88%
  • WAVA
    49.47
  • Stride(cm)
    92
  • Cals
    897
  • Cadence
    158
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1572
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 146/157bpm 138cal 5.49/5.99mph
2) 1m - 10:13(10:13/m) 158/165bpm 137cal 5.87/6.41mph
3) 1m - 10:52(10:52/m) 160/169bpm 140cal 5.52/6.62mph
4) 1m - 10:58(10:58/m) 155/165bpm 133cal 5.47/6.39mph
5) 1m - 11:11(11:11/m) 127/135bpm 100cal 5.36/6.07mph
6) 1m - 11:04(11:04/m) 127/134bpm 107cal 5.42/6.07mph
7) 1m - 11:57(11:57/m) 126/133bpm 110cal 5.02/6.12mph
8) 0.26m - 3:09(12:22/m) 131/135bpm 32cal 4.85/5.49mph
10:56 10:13 10:52 10:58 11:11 11:04 11:57 3:09

Pace

9% 9% 37% 19% 20% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:49 2:49 11:15 132 85-147 1484 159 152-166
0.50 5:24 2:36 10:23 148 143-152 1536 159 154-164
0.75 8:14 2:50 11:21 149 145-152 1690 158 156-162
1.00 10:55 2:41 10:43 152 148-156 1629 159 156-160
1.25 13:30 2:35 10:19 155 152-160 1598 159 156-162
1.50 16:03 2:33 10:13 162 158-164 1655 158 152-162
1.75 18:40 2:37 10:27 161 157-163 1682 161 158-164
2.00 21:08 2:29 9:55 155 150-162 1536 161 158-164
2.25 24:09 3:01 12:04 154 146-160 1857 152 86-162
2.50 26:56 2:47 11:06 165 160-169 1832 158 134-162
2.75 29:33 2:37 10:30 161 157-166 1690 158 156-160
3.00 32:00 2:27 9:48 161 156-164 1577 160 158-162
3.25 34:40 2:40 10:40 159 156-165 1696 159 156-164
3.50 37:19 2:39 10:36 161 158-164 1708 160 156-164
3.75 39:59 2:39 10:37 158 153-162 1679 159 154-162
4.00 42:58 2:59 11:57 140 124-161 1672 160 148-172
4.25 46:01 3:03 12:12 122 113-132 1489 152 102-166
4.50 48:39 2:38 10:31 129 128-131 1357 159 156-164
4.75 51:19 2:40 10:41 130 126-135 1390 159 156-160
5.00 54:09 2:50 11:20 128 125-129 1450 158 154-160
5.25 57:07 2:58 11:52 125 120-129 1483 155 106-160
5.50 59:48 2:41 10:43 128 125-131 1372 158 156-162
5.75 1:02:33 2:46 11:03 129 125-132 1425 157 154-160
6.00 1:05:13 2:40 10:40 128 125-132 1365 158 156-160
6.25 1:08:09 2:56 11:43 126 122-128 1477 156 154-160
6.50 1:11:35 3:26 13:43 124 114-132 1700 156 116-162
6.75 1:14:28 2:53 11:32 124 115-127 1429 160 158-164
7.00 1:17:11 2:43 10:53 127 122-131 1381 159 158-162
7.25 1:20:17 3:07 12:26 131 123-135 1629 158 154-162
7.26 1:20:21 4 11:30 127 127-127 1460 158 158-158

Heart

142/169max
  • Show Beats/Mile

Cadence

158 (172 max) Stride Length: 92cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 37.60% More
800m 5:00 10:03 43.42% More
1km 6:15 10:03 45.31% More
Mile 10:12 10:12 47.29% More
5k 32:50 10:34 50.08% More
5 miles 54:03 10:49 49.79% More
10k 1:07:38 10:53 49.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 49.03
5km 32:41 10:31 50.30
5M 54:07 10:49 49.74
10km 1:08:08 10:58 49.45
10M 1:52:49 11:17 49.50
Half 2:30:13 11:28 48.89
20M 3:55:14 11:46 49.48
Mara 5:13:11 11:57 49.55
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