Sat 23rd Mar 2019 at 8:00am by RevBarbaraG

Run > Run-Walk

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Time
36:42
Miles
2.11
Min/mi
17:24
Pacing
86%
WAVA
31.50
Stride(cm)
68
Cals
326
Cadence
136
BPM
123
%MHR
71.3
B/mi
2145
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 109/145bpm 154cal 3.49/4.49mph
2) 1m - 17:31(17:31/m) 142/159bpm 158cal 3.42/4.47mph
3) 0.11m - 1:59(18:20/m) 138/143bpm 14cal 3.27/3.47mph

17:12 17:31 1:59

Pin Map

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:54	77 74-81	1763	126 118-128	2/2
0.13	2:34	1:08	18:11	73 65-81	1327	124 122-126	1/1
0.19	3:47	1:13	19:21	77 69-81	1489	125 122-128	1/2
0.25	5:04	1:18	20:41	80 77-84	1655	124 120-128	2/1
0.31	6:00	56	14:53	110 81-133	1638	155 128-158	0/1
0.38	6:53	53	14:04	132 130-135	1857	153 152-154	1/1
0.44	8:02	1:09	18:21	122 112-133	2239	130 126-134	0/1
0.50	8:57	55	14:45	121 109-134	1784	153 130-158	1/1
0.56	9:56	59	15:41	120 115-123	1883	139 126-154	1/0
0.63	11:01	1:05	17:26	106 97-115	1847	131 128-134	1/1
0.69	11:55	54	14:20	113 94-126	1620	155 152-158	2/0
0.75	12:47	53	14:00	127 125-131	1778	154 152-156	1/1
0.81	13:58	1:10	18:47	122 115-133	2291	129 126-132	0/2
0.88	14:57	59	15:45	120 109-135	1891	147 126-158	1/0
0.94	16:00	1:03	16:47	135 132-136	2265	139 120-156	0/0
1.00	17:12	1:12	19:11	139 132-145	2666	125 120-128	1/0
1.06	18:07	55	14:43	138 129-146	2031	150 118-160	1/0
1.13	19:09	1:02	16:26	138 130-145	2268	139 130-156	0/0
1.19	20:18	1:09	18:26	144 139-150	2654	131 126-134	1/0
1.25	21:17	59	15:49	139 133-145	2198	148 126-160	2/1
1.31	22:18	1:01	16:11	148 145-153	2396	139 126-158	1/0
1.38	23:29	1:11	19:02	142 133-150	2703	126 122-130	1/0
1.44	24:43	1:14	19:47	140 131-150	2770	123 120-128	6/0
1.50	26:00	1:17	20:33	149 139-154	3062	122 116-124	1/1
1.56	27:15	1:14	19:51	137 135-139	2720	123 122-124	0/5
1.63	28:18	1:04	16:58	130 124-136	2205	143 120-160	0/3
1.69	29:13	55	14:41	141 127-147	2071	154 154-156	0/1
1.75	30:16	1:02	16:35	149 144-153	2471	136 128-156	0/0
1.81	31:11	55	14:41	146 141-150	2144	143 128-158	0/1
1.88	32:12	1:01	16:16	151 145-159	2456	141 128-158	0/1
1.94	33:30	1:19	21:01	138 129-151	2900	137 126-170	1/1
2.00	34:43	1:12	19:19	141 138-146	2724	129 126-132	1/1
2.06	35:45	1:02	16:36	141 140-143	2340	130 128-132	1/2
2.11	36:42	57	20:50	134 130-139	2791	126 120-130	2/2

Heart

123/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m, Flat prediction 36:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	17:21
See your biggest climbs

Cadence

136 (170 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.5	155	0.8	10:49	14:08
Walk	70.5	127	1.3	25:53	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:46	27.69%	More
800m	7:39	15:23	29.55%	More
1km	9:45	15:42	30.13%	More
Mile	16:07	16:07	30.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:32	15:32	32.12
5km	57:18	18:27	30.43
5M	1:39:05	19:49	28.76
10km	2:07:15	20:29	28.05
10M	3:40:05	22:01	26.77
Half	5:00:19	22:55	25.64
20M	8:08:48	24:26	24.84
Mara	11:07:01	25:28	24.14

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